Nhung diem bat loi cua yoga

Tags: diem bat loi, anh huong toi, voi nguoi khac, co the la, luyen tap, co the, tap luyen, tu the, phuong phap, co loi, Yoga, viec, tho, quan, nhat


Nhung diem bat loi cua yogaGiong nhu bat ky phuong phap luyen tap nao khac, yoga co the la co loi voi nguoi nay nhung chua chac da co loi voi nguoi khac. Xin de cap nhung diem bat loi cua yoga cho tat ca nhung ai da, dang va co du dinh tap yoga nen quan tam va chu y cac diem nay de tranh nhung anh huong co hai cho ban than.

Loai than duoc giu tuoi xuan khong co gi quy toc nhu phuong phap yoga. Yoga chinh la mot nghe thuat co xua co nen tang khoa hoc nghien cuu ve the xac, tam tri va tinh than.

Tu yoga co nguon goc tu tieng pham la yuj, co nghia la “hop nhat lai” hoac “ket noi lai”, con mot nghia khac co lien quan la “dat trong tam vao” hoac “su dung”. Trong thuat ngu triet hoc thi su hop nhat giua ca nhan (jivatma) va vu tru (paramatma) chinh la yoga,

Phan lon moi nguoi deu biet rang thuc hanh yoga se lam cho co the khoe manh, deo dai, cai thien chuc nang hoat dong cua cac he ho hap, tuan hoan, tieu hoa, noi tiet, dong thoi yoga cung dem lai su on dinh va sang suot cho y chi.

1. Khong co hieu qua voi nguoi luoi bieng

Tap luyen yoga bao gom 5 buoc. Do la: thien, khoi dong, tap cac asana, xoa bop va thu gian. Viec luyen tap doi hoi su cham rai, can than va chinh xac trong tung dong tac. Vi vay de co the luyen tap yoga co hieu qua nguoi tap can phai co su nhan nai, kien tri va tham chi co gang trong ca doi nguoi de co the di den cung.

Ngay cac van ban co xua cua yoga cung noi rang mon nay khong the dat hieu qua doi voi nhung nguoi pham tuc, luoi bieng. Tat ca moi nguoi hien dang luyen tap hay co du dinh luyen tap yoga can phai tam niem chu y rang tap yoga khong phai la mot tro choi o phong khach hay mot trao luu nhat thoi, cang khong the tap theo y thich nhat thoi hay theo y muon cua nguoi khac.

Tat ca cac nguyen tac ren luyen cua yoga deu phai tuan thu dung nen can nhin vao ban than ma lua chon, va khi da lua chon thi can phai quyet tam thuc hien toi cung.

2. Gay hai cho tre em

Tap luyen yoga la ca mot qua trinh kho khan va khat khe bao gom luyen tho, luyen asana va luyen tri. Viec luyen tap nay doi hoi nguoi tap phai tap trung duoc y chi va nang luc cua ban than bang nhung dong tac cham rai va trong khong gian tinh lang.

Trong khi do, mot dua tre de co the phat trien mot cach hoan toan ve tri nao va co the thi can phai cho tre hoat dong, choi tro choi, tap luyen cac phuong phap the duc co tinh ganh dua, cho tre tiep xuc nhieu voi cac hoat dong xa hoi.

Mat khac, ban tinh cua tre em la to mo hieu dong va luon thich tim hieu, khong the va khong nen ep cac em vao trong moi truong tinh lang hoan toan cua yoga, nhu vay se thu hep moi truong song va lam giam di kha nang tiep xuc cung nhu gia tang kien thuc ve the gioi ben ngoai.

Vi vay, yoga that su khong thich hop voi tre nho va thieu nien duoi 15 tuoi, neu tap luyen chi nen huong dan gioi han cac em o cac phuong phap tap tho va cach an uong ve sinh de giu gin suc khoe.

3. Anh huong toi co bap

Yeu to mang den thanh cong cho yoga la tap tho, tap asana va tap tri. Tap asana la viec tap cac dong tac cua yoga theo cac tu the cu the, vi du nhu tu the ran ho mang, the chao dai, the canh cung… Theo cac nha yoga noi tieng cua Viet Nam hien nay thi co 5.000 asana duoc biet den tren the gioi, o Viet Nam nguoi tap yoga chi tap 24 asana. Tuy nhien viec luyen tap cung da doi hoi su co gang va chinh xac cao.

Vi tap cac asana, tat ca cac khop xuong, cot song va co the deu phai van dong theo tu the kho khan hon theo tu the thong thuong. Neu nguoi tap yoga van dong sai tu the thi se khong chi anh huong toi co bap ma con anh huong toi cac khop xuong tham chi co anh huong toi nhieu co quan trong co the nhu he tieu hoa, tuan hoan…

Mac du nhung anh huong nay co the phuc hoi duoc tuy nhien viec chua tri khong phai la de dang, co the ton thoi gian va tat nhien la cung se anh huong it nhieu toi suc khoe.

4. Anh huong toi tiem thuc va he than kinh

Nhu da de cap o phan tren, trong yoga, de thanh cong, ngoai viec tap cac asana, thi yeu to quan trong nhat la tap tho va tap tri. Trong tap tu the, viec van dong sai chi co hai toi xuong va co bap va co the phuc lai hoi duoc.

Nhung trong luyen tho viec luyen tap khong chi don gian la van dong co the, ma la viec tap trung toan bo su chu y cua minh vao luyen tho that chinh xac, hit vao thi phai cang bung len tho ra thi pha thot bung lai.

Viec nay tuong chung nhu rat don gian nhung tren thuc te viec co the giu nhip tho deu dan theo dung quy tac luyen tap khong he de dang, ngoai ra viec dung tam tri de dan theo khi di theo cac kinh mach tu duoi chan len toi dinh dau cung khong he de dang.

Doi voi viec tap tri cung vay, theo yoga tam tri la yeu to quan trong nhat trong co the, la noi dieu khien hoat dong cua cac bo phan chiet xuat hormone giup co the sinh truong va phat trien cung nhu ngan chan moi benh tat. Tap tri la viec tap luyen giup cho tri nao co the dieu khien mot cach chu dong cac tuyen noi tiet va luan xa tiet ra hormone.

Vi vay, viec tap sai se anh huong toi tiem thuc, he thong than kinh va dan den nhung tac hai khon luong nhu tram cam, am anh, tau hoa nhap ma, benh than kinh… Va khong ai co the dam bao hay khang dinh ve viec phuc hoi cua nhung benh lien quan den tam tri cua con nguoi.

5. Anh huong gay chet nguoi

Trong truong hop nguoi tap da di toi canh gioi cao nhat cua viec tap luyen yoga co nghia la da co the tac dong sau toi tiem thuc cua ban than tuc la da tim duoc chia khoa cua ban than nhung khong thoat ra duoc tuc la khong mo cua duoc va khong the tinh lai, ho se chet.

6. Anh huong toi nguoi bi benh

Co the con nguoi duoc cau tao khac nhau va kha nang tri tue cung nhu nang lu tap trung y chi cua moi nguoi cung khong he giong nhau, do do cac asana can duoc chi dan rieng biet cho tung nguoi.

Chang han, tu the cay nen khong thich hop voi nguoi bi dau lung, benh tim mach, huyet ap thap, dau dau. Vi vay, se rat nguy hiem khi tap yoga ma khong co su huong dan chi bao can ke cua cac nha chuyen mon y te hay the thao.

7. Phan khich qua da

Co nhieu nguoi gap gap tap luyen do muon dat hieu qua nhanh hoac tu tang thoi gian tap luyen gap doi nen sau mot thoi gian bi roi vao tinh trang qua phan khich. Hau qua dan den mat ngu, tam trang bon chon, hay la mang, cau gat.

(Theo My Pham)

Viet Bao (Theo-Ngoisao)

Tìm hiểu: diem bat loi, anh huong toi, voi nguoi khac, co the la, luyen tap, co the, tap luyen, tu the, phuong phap, co loi, Yoga, viec, tho, quan, nhat

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Ban co the doc ban tieng Viet co dau cua bai viet Những điểm bất lợi của yoga bang cach nhan chuot vao duong dan tren.

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