Bai tap cho dui va mong

Nhin nhung co nguoi mau voi cap dui thon, doi chan dai va "bo" mong gon, ban khong khoi ao uoc gia ma minh cung duoc nhu vay. Dieu do cung khong kho lam neu ban chiu kho tap cac bai tap dac biet cho dui va mong nhu duoi day.

Bai tap 1:

Nam ngua, lung thang, dui, cang chan va mat dat tao thanh hinh tam giac, ban chan cang. Nhac hai chan len sao cho phan cang chan gan song song voi mat dat. Sau do nhac chan phai len, duoi thang va lam tuong tu voi chan trai.

Cach khac:

Ngoi tren ghe bang hoac ghe thuong, lung thang. Nhac cang chan len roi duoi ra, ban chan gap (ngon chan cup ve phia nguoi). Tranh xe dich hoac xoay hong. Thuc hien dong tac tuong tu voi chan kia.

Bai tap 2:

Quy goi, tay chong dat. Duoi mot chan ra sau, ban chan cang, gap chan tu tu de tro ve vi tri cu. Thuc hien dong tac tuong tu voi chan con lai.

Cach khac:

Sau khi duoi mot chan ra, ban co the tiep tuc gap cang chan lai mot goc 45 do va ban chan giu cang. Nhac cang chan da gap lai len cao nhat co the va giu nguyen tu the. Thuc hien dong tac tuong tu voi chan kia.

Dong tac 3:

Nam ngua tren san nha, phan tren cua co the tha long, hai chan hoi tach nhau, cang chan thang, hai tay dang rong. Nang phan bung duoi len de nhac nhe hong khoi mat dat ma khong lam lung bi xe dich. Gap hai cang chan lai sat nhau va thuc hien lai dong tac tren.

Cach khac:

Dau goi va hai chan de sat nhau. Nhac hong len dong thoi giu cho lung luon tiep xuc voi mat dat. Co dui va mong lai. Giu nguyen tu the, ha chan xuong tu tu va thuc hien lai dong tac tren.

Bai tap 4:

Nam nghieng tren mat dat, nguoi thang, dau dat tren canh tay, mot chan gap, mot chan duoi thang. Chan duoi thang nang len ha xuong tu tu. Xoay nguoi, va thuc hien dong tac tuong tu voi chan con lai.

Cach khac:

Thuc hien tuong tu nhu tren nhung o tu the chuan bi, hai chan deu duoi thang.