Thuoc nao giup noi khong run

Tu van suc khoe

Co thuoc nao uong vao de giu binh tinh tuc thoi khoang 30 phut khi minh sap phat bieu truoc dam dong khong?

(Mot ban doc 22 tuoi - TP.HCM)

PGS.TS Nguyen Huu Duc (Dai hoc Y duoc TP.HCM)

Tinh trang khong giu duoc binh tinh khi phat bieu truoc dam dong co the la roi loan tu nhe den nang. Neu la roi loan nhe, ban co the tap luyen bang cach chuan bi noi dung phat bieu that tot (nen hoc thuoc long nhung gi can noi), tap noi truoc nhung nguoi than ma truoc mat ho minh cam thay an tam truoc khi phat bieu that. Truoc khi phat bieu that nen hit tho that sau va tu nhu: "Chang co gi la quan trong, minh noi khong duoc hung hon thi moi nguoi cung thong cam, sau nay minh se noi hay hon!".

Hang ngay ban quan tam an uong voi che do an day du va can bang cac duong chat, van dong luyen tap than the that tot, nghi ngoi va ngu day du. Boi vi "tinh than minh man di doi voi than the trang kien", cung dong nghia voi than the duoc boi duong khoe manh se dan khac phuc tinh than yeu duoi, tam ly khong on dinh.

Nhung dieu vua trinh bay neu thuc hien trong mot thoi gian thay khong cai thien hoac tinh hinh te hon, ban nen den bac si de kham benh vi co the ban bi "roi loan lo au". Can phai duoc bac si kham va co khi phai su dung thuoc goi la thuoc an than giai lo thuoc nhom benzodiazepin, hoac co khi phai su dung thuoc chong tram cam. Cac thuoc vua ke tren goi la thuoc huong than, nguoi dung thuoc khong the tu y mua ma phai duoc bac si kham va ke don thuoc, co don thuoc bac si ghi moi mua duoc. Rat hi vong ban chi bi roi loan nhe va co the tu khac phuc bang cac bien phap khong dung thuoc ke o tren.

PV