Thuc pham giup ban de dat cuc khoai

- Theo cac nha nghien cuu, loai hooc mon tao hung phan khi “yeu” duoc sinh ra tu nhung loai thuc pham tu nhien trong bua an an hang ngay. De dat “cuc khoai” ngoai “ky thuat” ban can bo sung mot so loai thuc pham can thiet.

Duoi day la nhung loai thuc pham giup ban de dat “cuc khoai” khi “yeu”:

Rau xanh

Che do an uong doi dao rau xanh va san pham nguon goc thuc vat giup cai thien “chuyen ay” vi gia tang su hap dan gioi tinh, do deo dai va ngan ngua cac bat thuong co the. Rau chan vit duoc coi nhu la viagra tu nhien, co chua mot luong magie rat lon, giup gian no mach mau, cung cap nhieu hon luong mau den bo phan sinh duc. Theo nghien cuu cua cac nha dinh duong Nhat Ban, cac loai rau chan vit, bap cai, cai xoan, cu cai… lam giam nong do chat doc hai, trong mau, tang cuong axit folic, deu tot cho chuyen yeu.

Hai san

Cac loai hai san nhu hao, so, hen, tom, cua cho toi cac loai ca bien, hai san noi chung deu co nhieu loai muoi khoang, rat can thiet cho viec san xuat va che tiet hormone sinh duc. Ngoai ra o hai san, nhung muoi khoang thuong o dang de hap thu, can thiet cho su toi uu hoa chuc nang cua nao va he than kinh, lam cho nguoi ta de dang dat duoc su sang khoai.
Trong hai san co nhieu axit beo omega-3, tot cho tim mach. Khong nhung the, cac nghien cuu con cho thay, hai san co kha nang kich thich tinh duc cao.

Ngu coc

Ngu coc lam tang hormone nam va tang kha nang dat cuc khoai o ca nam va nu chang khac gi mot loai Viagra. No giup thu gian cac co bap va mach mau xung quanh “cua quy”, duy tri do cuong cung.

Cac loai hat

Hat de, hat huong duong, hanh nhan, hat dieu deu co loi cho co the boi chung lam tang hormone tinh duc. Ngoai ra, cac loai hat nay cung gop phan lon vao viec giam cholesterol, giam thieu nguy co ung thu.

Trai cay

Trai cay co tac dung rat tot doi voi phu nu khong chi boi chung giup tang cuong suc khoe ma con lam dep da, tang kha nang mien dich. Tuy nhien, khong chi rieng doi voi phu nu ma ngay ca nam gioi cung vay. Trai cay giup duy tri suc khoe, dac biet la tang cuong chuc nang sinh duc, cai thien chuyen chan goi va chua benh hiem muon.

Gia vi

Them mot chut gia vi nhu ot, tieu, que …vao thuc don hang ngay cua ban, do chinh la “gia vi” cho tinh yeu. No giup cho “chuyen ay”

So co la den

So co la den co chu Phenylethylamine, lam tang kha nang tinh duc va suc hap dan cua ca hai phai. Theo nghien cuu duoc cong bo tren tap chi cua Hiep hoi dinh duong My, an so-co-la tham chi con giup nguoi ta hon lau hon!

Ca

Cac loai ca hoi, ca thu, ca moi va ca ngu la nhung mon ca hang dau trong danh sach co chua Omega 3, DHA va EPA trong ca giup nao kich hoat, giup co the sang khoai, tang kha nang tinh duc. Theo cac nha tinh duc hoc My, ca co tinh khang viem, chong dong mau, roi loan nhip tim, cai thien luu luong mau, dac biet co them oxit nitric, tang kha nang cuong cung o dan ong va su dan hoi, deo dai o phu nu.

Chuoi

Nhom Vitamin B trong chuoi nhu Vitamin B2 va kali deu co tac dung san sinh ra hormone testosterone. Nguoi ta con cho rang enzim bromelain trong chuoi co tac dung tang cuong nhu cau an ai cua phu nu. Chuoi dac biet co tac dung kich thich su ham muon cua phu nu con la vi hinh dang cua no giong voi duong vat o nam gioi. Nguoi My thuong uong nhua cay chuoi do vi ho tin rang no co tac dung kich thich su hung phan trong “chuyen ay”, con nguoi An Do thi cho rang, chuoi la bieu tuong cua kha nang sinh san.

Toi

Toi khien cho hoi tho cua ban kho chiu sau khi yeu. Tuy nhien, toi lai co uu diem cho "chuyen ay". Voi gia vi cay nong dac trung nay se khien cuoc song tinh duc cua ban them tot dep vi toi lam gian no mach mau, cai thien luu thong tren toan khu vuc moi duoi va duoi cang chan cua ban.

Mang tay

Mang tay co tac dung kich thich co the san xuat ra hormone tinh duc vi dac trung cua loai thuc pham nay rat giau Vitamin E. Ngoai ra, mang tay con la loai thuc pham giau Vitamin B6, Vitamin A, Vitamin C, kali, axit folic, chat xo, thiamin. Dac biet, axit folic co trong thanh phan mang tay co tac dung kich thich hung phan cua phu nu trong “chuyen ay” va giup phu nu de dang “len dinh”.

Pham Minh - (theo Timesofindia)