Thuc pham can thiet khi mang thai

Khi mang thai, cac ba me rat can bo sung chat dinh duong tu rau cu qua, trong do nhung loai thuc pham dang hat, dac biet la cac loai hat tuoi song duoc xem la tot nhat.

Thuc pham tranh an

Cac loai dong vat co vo: Cac loai dong vat co vo nhu trai, so, vem, cua, hen va tom v.v... la nhung thuc an ma phu nu mang thai nen an han che. Ly do la vi nhung loai thuc pham nay co muc do nhiem hoa chat rat cao, ke ca trong moi truong tu nhien lan che bien nhan tao.

Mac du tranh an cac loai dong vat co vo nhung cac ba bau lai khong nen kieng ca, vi ca la nguon cung cap protein doi dao, dac biet la cac loai ca bien nhu ca hoi, ca xac - di... Trong thoi gian mang thai tuyet doi khong nen an goi ca.

Phu nu mang thai khong nen an cac loai dong vat co vo nhu trai, so, cua va tom...

Margarine

Margarine la cach goi cua nguoi Anh ve mot loai thuc pham giong bo lam tu mo dong vat hay thuc vat. Theo nghien cuu moi day cua cac nha khoa hoc thi day la loai thuc pham chua nhieu hoa chat va tren 30% axit beo trans (hay con goi la mo tran -fat. Day la loai mo chua bao hoa tong hop, da duoc xu ly de chuyen sang dang cung trong dieu kien nhiet do phong) va la nhung chat ma nguoi ta nghi ngo la gay phong be qua trinh trao doi axit beo chinh can cho qua trinh phat trien cua nao tre so sinh. Neu muon an, co the thay Margarine bang loai bo huu co vi co chua nhieu mo bao hoa ma co the can den.

Mot so loai thuc pham khac: Phu nu khi mang thai tranh an mot so loai thuc pham khac nhu pate, khoai len mam, cafein, ruou, trung song, trung che bien chua chin, thit suc vat song, pho mat xanh, ca bien song sau duoi long dai duong nhu ca map, ca kiem, ca ngu...

Cac loai hat tuoi song: Nhu qua ho dao, hat dieu, dau, do, vung v.v... day la nhung nguon thuc pham co chua ham luong cac duong chat cao, tuy nhien day cung la nguon thuc pham giau mo nhung cac chat mo nay lai co tac dung rat tot cho viec phat trien tri nao va than kinh cua tre so sinh. Trong so nhung loai thuc pham dang hat nay cac loai hat tuoi song duoc xem la tot nhat.

Chuoi co chua nhieu magie khoang, co tac dung lam thu gian co bap, kich hoat qua trinh co bop trong khi tro da sinh con

Chuoi: Theo rat nhieu nghien cuu khoa hoc thi chuoi la thuc pham rat bo duong cho con nguoi, neu phu nu mang thai an nhieu chuoi se co tac dung tot cho viec giam thieu hien tuong co that, nhat la o phu nu cao tuoi. Ly do: chuoi co chua nhieu magie khoang, co tac dung lam thu gian co bap, kich hoat qua trinh co bop trong khi tro da sinh con bang cach giam cang da con va tao nang luong cho qua trinh sinh de. An nhieu chuoi kem voi mot nhom hat dieu hay dau, do co the lam can bang luong duong trong mau, duy tri suc khoe deo dai va khong bi met.

Chuoi co chua nhieu magie khoang, co tac dung lam thu gian co bap, kich hoat qua trinh co bop trong khi tro da sinh con

Thuc pham giau vitamin B: Vitamin B ke ca axit folic la nhung duong chat vo cung can thiet de giup co the tao ra te bao mau, giup nao tre phat trien tot, can bang nang luong trong co the nguoi me. Nhung nguon thuc pham giau vitamin B nhu cac loai thuc pham dang hat nguyen, ke ca gao, mi, ke, ngu coc, lac, vung, dau do... rau la xanh tham, chuoi, le, thit ga, ca hoi, sua pho mat...

Luong vitamin B bo sung hang ngay o phu nu mang thai la 20mg - 25mg (B1, B2, B3, B5 va B6), Biotin va 500 mg doi voi axit folic. Ca hoi che bien cho them toi gung, nam, cai xao hoac rau cac loai an voi com vua ngon, vua bo duong.

Trung

Theo mot so nghien cuu thi an long do trung ga trong giai doan mang thai co the lam tang tri thong minh cho dua tre trong tuong lai. Ly do la long do trung ga co chua mot loai mo rat quan trong lam tang tri thong minh va tri nho cua tre. Tuy nhien, khong nen lam dung qua nhieu ma chi nen an khong qua 5 qua/tuan.