Thit trai bo duong va chua benh

Trong thit trai co nhieu kem, mot nguyen to vi luong quan trong doi voi con nguoi. Tinh trang thieu kem se gay nhieu roi loan nhu ton thuong da, xuong gay lau lien, giam kha nang sinh san...

Co the nguoi lon trung binh chua 2-3 g kem. Mot nua nam trong co, 1/3 trong xuong. Ham luong kem cao nam trong tuyen tien liet, toc, mat nen thieu kem thi cac co quan nay de mac benh.

Thieu kem gay cac roi loan phan mong (de gay, cham moc, vet trang), toc de rung gay, da kho va de bi ton thuong, vet thuong lau lanh, xuong gay lau lien. Tre em thieu kem de bi nhiem khuan duong ruot va phoi, cham lon. Nam gioi giam kha nang sinh san, nu gioi bi cac roi loan noi tiet va thai nghen cung bi anh huong (kho thu thai, thai cham phat trien, de non, say thai, thai nhe can...). Thieu kem lau dai gay mong da teo co, loang xuong, suy nhuoc than kinh, roi loan tam than, roi loan van dong, thoai hoa khop, xo cung mach mau, cac benh ngoai da (vay nen, Herpes, trung ca) va nhieu benh tat khac.

Khong co vi khoang nao khi thieu hut lai gay nhieu roi loan nhu kem.
Khi phat hien duoc nguyen nhan thieu kem, neu duoc bo sung kem kip thoi thi benh thuyen giam va lanh nhanh chong. Dung thuoc co kem thuong phai de phong qua lieu. Lieu tren 150 mg/ngay co the gay uc che mien dich (lieu thap kich thich). Neu dung thuoc keo dai co the gay anh huong sang cac chuc phan khac nhu doi voi sat, dong. Phan lon thuoc kem kho hap thu va kho duoc co the dung nap. Co the gay buon non.

Viec dung thit trai co the bo sung kem ma khong gap nhung phien toai nhu dung thuoc. Trong 100 g thit trai co 70 mg kem, gan gap doi so voi thit bo. Ngoai ra, thit trai con quy vi chat beo cua no khong gay hai. Trai cung co tac dung kich duc an toan hon cac loai chat kich duc khac.

Theo Dong y, trai vi ngot dam, tinh han, co cong nang bo am, thanh nhiet, sang mat, giai doc; thuong dung cho tre em hay ra mo hoi trom, cham lon, phu nu co thai, cho con bu, bang huyet, khi hu va chua mat bi sung do do nhiet, nham mat. No rat tot cho nguoi bi loi dom, tri chay mau. Thit trai kho la thuc an, thuoc bo than tu xua cua y hoc Dong phuong. Sau day la mot so cach dung thit trai de phong chua benh.

Chao trai: Co tac dung bo am, chua ra mo hoi trom. Trai lam sach luoc lay nuoc, thit trai thai roi uop mam tieu, nau chao nhu roi cho trai vao quay deu, cho gia vi, cho hanh ram neu dung cho nguoi lon. Neu dung cho tre em thi cho la dau, an nong.

Canh trai giai nhiet ngay he se ngon mieng mat, bo: Trai luoc chin thai nho uop mam muoi gia vi, xao lan. Nuoc luoc trai loc trong, dun soi, cho trai da xao vao. Cho hanh va rau ram thai nho. An nong. Dung an voi com. Co the xao lan voi ca chua hoac qua doc, hoac me ta duoc mon canh chua trai. Phu nu co thai an tot cho ca me va con.

Canh trai mi soi: Trai 200 g, mi soi 50 g, gung tuoi 10 g, hanh 15 g, muoi 6 g, ruou 5 g, dau thuc vat 30 g. Trai chan thai nho, mi ngam nuoc cho no. Xao trai sau do cho nuoc (1,5 lit) dun soi roi cho ruou dun nho lua 40 phut. Cho mi, muoi dun them 2 phut, soi lai thi muc ra rac hat tieu va an nong.

Trai nuong chua yeu sinh ly: Trai to, cay kheo (khong lam sut vo) lay trai ra bam nho cung moc nhi, gio song, hanh cu bam nho, gia vi tron deu vien tron cho vao trong vo trai. Nuong tren bep than, an nong cham mam chanh ot.

Trai hap dung cho nguoi gia yeu an kem: Thit ba chi bam nho, tron gia vi cung trai, cho vao vo roi xep vao noi hap chin. De nham ruou.

Cha trai chua nhuc moi co xuong khop, ho co dom: Trai lam sach, thai nho, uop gia vi, sau do cho mot mieng trai voi mot mieng thit ba chi (hoac dung thit nac bam voi trai), uop gia vi, sau do boc la xuong song hoac la lot, dem nuong truc tiep tren than cui hoac xep vao vi kep nuong, an nong.

BS Pho Duc Thuan, Suc Khoe & Doi Song