Tap luyen phong ngua tai thoai hoa cot song

Khi chua dau lung do thoai hoa cot song, nguoi ta thuong dung cac loai thuoc chong viem giam dau, thuoc gian co. Tuy nhien, mot so nguoi bi benh dau da day, hanh ta trang thi viec dung cac loai thuoc nay lai hay bi bien chung nhu: dau, xuat huyet da day, thung da day nen viec dung thuoc tro nen kho khan.

Chua dau lung dung thuoc chi la bien phap chua thu dong va ket qua chua tri khong duy tri duoc lau. Phai ket hop chua tri dung thuoc voi tap the duc chua benh va tap luyen the duc the thao moi mong co ket qua nhanh chong va han che tai phat.

Tap luyen chua dau lung do thoai hoa cot song: Mot trong cac nhiem vu chinh trong chua tri thoai hoa cot song that lung la tao nen diem tua vung chac cho cot song vung that lung bang viec cung co cac co va day chang vung that lung. Khi cac co nay duoc ren luyen tot se lam giam ganh nang len cot song va cac dia dem. Khi cac nhom co va day chang o vung that lung duoc cung co se phong ngua su tai phat dau vung that lung.

Tap luyen phai theo nguyen tac la tap thong tha, nhe nhang, khong gay dau. Tap dung dong tac, ket hop tho sau, nhip nhang, nang dan muc do tap luyen de tang cuong tinh linh hoat cua cac khop cot song, tang cuong suc manh va su deo dai cua cac khoi co, day chang o vung lung, giup cho su can bang can thiet cac tu the cot song, giam dan cam giac dau. Giai doan dau co the ket hop dung thuoc giam dau, sau do bo dung thuoc, chi ket hop tap luyen va xoa bop.

Tap luyen cac bai tap the duc chua benh dau lung gom hai giai doan: giai doan dau tap cac bai tap keo gian va tang do linh hoat cua cac khop cot song, sau khi cam giac dau giam hay bien mat thi tien hanh tap cac bai tap cung co cac nhom co va day chang o vung that lung.

Mot so bai tap cung co cac nhom co lung va day chang

Chu y: cac bai tap nay chi duoc su dung trong giai doan on dinh cua benh. Truoc khi bat dau tap luyen can phai tap tho dung trong 1-2 phut.

Tap tho nhu sau: Tu the nam ngua, mot tay dat len nguc, tay kia dat len bung. Nang bung va hit khong khi vao phoi. Hit qua duong mui va tho bang mom. Giu bung o tu the nang. Tro ve tu the xuat phat la lap lai bai tap tho trong 1-2 phut.

Sau khi tap tho xong, bat dau tien hanh tap luyen:

Bai 1: Nguoi tap o tu the nam ngua. Hai chan co o dau goi, ban chan dat len san nha, tay doc chan. Ty that lung xuong san. Sau do tu tu nang mong chau nho suc ty cua vung cot song nguc len san - tho ra. Co gang keo gian tung dot song mot. Sau do tu tu ha than xuong san, “dat tung dot song mot xuong san”, hit vao. Lap lai dong tac 7-10 lan.

Bai 2. Tu the nam ngua. Co hai chan o dau goi, nhac hai chan len tren sao cho dau goi nam tren khop hang, hop bung. Tu tu duoi thang tung chan - tho ra, co chan - hit vao. Lap lai dong tac 7-10 lan cho moi chan.

Bai 3. Tu the nam ngua. Hai chan co o dau goi, hai ban tay dan xen vao nhau o sau gay. Nang dau va vai khoi san den xuong vai - tho ra. Ha xuong - hit vao. Lap lai dong tac 10-12 lan.

Bai 4. Tu the nam up sap. Hai tay co o khuyu, hai khuyu o muc ngang vai, dua vao cang tay. Nang long nguc, co duoi. Hay nang chau mong den muc hai vai, co hai chan o dau goi. Tho deu va giu o tu the nay trong 30-60 phut. Sau do tu tu tro ve tu the ban dau. Lap lai dong tac 5-6 lan.

Bai 5. Tu the chong tay xuong san. Giu thang lung dong thoi nhac tay trai va chan phai len cao - tho ra, ha xuong - hit vao. Sau do lam lai dong tac voi tay phai va chan trai. Lap lai dong tac 7-10 lan.

Luu y: Ngoai viec thuc hien cac bai tap chuyen biet, nguoi bi dau cot song that lung con phai chu y cac nguyen tac chung sau:

- Neu thua can thi phai thuc hien che do giam can.
- Tang cuong cung cap canxi cho co the (uong sua, an pho-mat).

- Ngu o tu the nam ngua tren dem cung, tot nhat khong dung dem.
- Tranh cac dong tac dung len, ngoi xuong dot ngot, mang vac nang.

- Tap the duc buoi sang 10-15 phut voi cac bai tap tho (3- 4 lan lien tuc), thuc hien cac dong tac van dong cac phan cot song ve tat ca cac huong (4-6 lan), nhip do cham va vua.
- Tranh cac dong tac nhay va chay de tranh gia tang ganh nang len cac dia dem - tranh lam tinh trang benh ly o cac khop cot song them tram trong.

- Thuc hien cac dong tac van dong cac phan cot song ve tat ca cac huong, 2-3 lan trong moi buoi lam viec.
- Sau mot thoi gian tap cac bai tap the duc chua benh thuong xuyen, suc khoe da co su cai thien nhat dinh, chung dau lung giam nhieu thi co the ket hop voi tap boi hay di bo nhanh, trong do tap boi la phuong phap tap luyen phu hop nhat (nhung nguoi bi thoai hoa dot song co thi tap boi ngua la tot nhat).

Cac bai tap ren suc ben con co tac dung cai thien suc khoe chung, nang cao chat luong cuoc song cua nguoi benh.