Song lanh manh tranh dot tu

Tap the duc hang ngay. Anh: T.G.T.

TT - Ai cung tung mot lan nghe noi co nguoi nao do dot tu (chet dot ngot) trong khi hom truoc, gio truoc van lam viec binh thuong.

Duong nhu khong co mot ly do nao de giai thich tai sao lai vut roi vao giac ngu nghin thu. That ra, tren doi khong co gi tu nhien ma co ca, khong mot hau qua nao la khong co nguyen nhan. Nguyen nhan chu yeu cua no la do tim hoac nao hay ca hai. Du tu tim hay nao thi no deu co mau so chung la nhung yeu to nguy co duoi day.

Yeu to khong thay doi duoc la trong gia dinh da co nguoi dot tu, nam lon hon 45 tuoi, nu lon hon 55 tuoi, nam gioi thuong mac nhieu hon, phu nu man kinh truoc 40 tuoi, trong luong khi vua ra doi duoi 2,5kg. Day la nhung thuoc tinh da an bai, khong the lam gi hon de cai bien, nhung tu day no danh thuc ta phai hanh dong kieu "con nuoc con tat".

Rat may, " nuoc" cung con nhieu nen ta co gang "tat" nhung gi con lai la yeu to thay doi duoc. Chung bao gom cac tat va benh. Tat thi co hut thuoc la, uong ruou, bia den say xin, lam dung cac thuoc gay nghien nhu: thuoc phien, cocain, thuoc lac amphetamin, loi song tinh tai luoi van dong, beo phi (chi so khoi co the lon hon 25), beo phi trung tam (vong eo: nam lon hon 102cm, nu lon hon 88cm), su dung nhieu cac thuoc ngua thai. Cac benh gom tang huyet ap, dai thao duong, tang mo trong mau, cac benh tim nhu: thieu mau co tim, rung nhi, da thay van tim nhan tao.

Cang mac phai nhieu yeu to thi kha nang bi dot tu cang cao.

Neu ban da mac phai benh thi nen kham va dieu tri triet de, con tat thi phai dung nghi luc y chi de khac che. Do la tu bo thuoc la, ruou, bia qua do, cac chat gay nghien; cat dut thoi quen an nhieu dau, mo, man hay ngot qua, su dung thuoc ngua thai ma khong co chi dinh cua bac si va moi ngay nen van dong dieu do tranh beo phi.

Phong benh hon chua benh! Do do cot loi cua van de la chung ta lam sao nhan biet ban than dang co nhung nguy co nao va "tieu diet" no ngay tu hom nay. Dot tu, voi moi nguoi chung ta neu co loi song lanh manh, kham suc khoe dinh ky de dieu chinh va lam mat cac yeu to nguy co gay benh thi co the tranh duoc.

BS NGUYEN TAN HUNG (BV Y hoc co truyen TP.HCM)