Rau ngot chua dai dam o tre em

Rau ngot tuoi gia nat, loc nuoc cho tre uong co the chua benh dai dam

Theo y hoc dan toc, la rau ngot vi ngot, mat, tinh binh, co tac dung luong huyet, hoat huyet, giam doc, loi tieu.

Trong cac loai rau, rau ngot la loai co nhieu chat bo. Ngoai viec cung cap cho co the nhieu vitamin va muoi khoang, canxi, photpho, vitamin C, rau ngot con co mot luong chat dam (protid) dang ke.

Ty le protid trong rau ngot nhieu gan gap doi rau muong va tuong duong voi mot so loai dau nhu dau van, dau dua, dau co ve... la nhung thuc an thuc vat tu xua van noi tieng giau chat dam.

Chat protid trong rau ngot thuoc loai protid thuc vat quy, hiem co o nhung rau khac. Trong 100g protid cua rau ngot co 3,1g lysine, 2,5g methionine, 1g tryptophane, 4,7g phenylalanine, 6,5g threonine, 3,3g valine, 4,6g leucine, 3,3g isoleucine la nhung acid amin rat can thiet cho co the.

Ngoai gia tri dinh duong, rau ngot con la mot vi thuoc chua benh tot. Theo y hoc dan toc, la rau ngot vi ngot, mat, tinh binh, co tac dung luong huyet, hoat huyet, giam doc, loi tieu, rau ngot duoc dung chua nhieu benh, hau het cac bai thuoc va cach chua benh deu rat don gian:

Lay 40g la rau ngot tuoi, rua sach, gia nat, them nuoc dun soi de nguoi, khuay deu, de lang gan nuoc uong lam hai lan cach nhau 10 phut co tac dung chua di ung, tre em dai dam.

Lay mot nam rau ngot, tuot het cuong, rua sach, trang nuoc chin cho that sach roi vo song trong nuoc dun soi de nguoi. Cho tre uong moi lan mot bat con de chua dai dam. Thuong chi uong 2-3 lan da thay ket qua.

Lay la rau ngot tuoi 30g, rau bau dat 30g, nau canh voi bau duc lon cho tre an de chua ra mo hoi trom, chan an, tao bon.

Theo Suc khoe doi song