Ban gay co the do nhieu nguyen nhan
He tieu hoa cua ban khong tot. khong hap thu duoc thuc an, ban nen bo sung men tieu hoa. - do che do sinh hoat cua ban co van de: ngu it, uong ca fe nhieu , it van dong... -co the do che do an uong cua ban khong tot, hoac thieu khoa hoc, ban nen an uong day du, tranh bo bua, dac biet, neu muon tang can nhanh, thi ban nen an cac san pham co nhieu dam, mo (uu tien mo thuc vat, mo ca), tang cuong an khuya, truoc khi ngu, ban co the lam mot o banh my va mot ly sua chang han, (nen nho 30 phut sau moi di ngu nhe) ngoai ra con nhieu nguyen nhan khac nua. ban co the den bac sy de tu van chuc ban thanh cong.
Hay an nhieu rau hoac uong vien bo sung chat xo
Chao ban,
Ban da tim hieu nguyen nhan vi sao ban gay chua? Nguyen co the la do gene cua gia dinh ban con neu khong? theo minh ban gay co the la do co the ban khong hap thu duoc nhieu dinh duong.
Minh co mot cach de ban co the cai thien chuc nang tieu hoa cua ban do la nen ket hop an nhieu rau trong cac bua an hang ngay de bo sung chat xo va giup cac bo phan trong chuc nang cua da day. Minh thi luc ra truong cung cao 178cm nhung chi nang 65kg, sau do khi ra truong di lam dau oc thoai mai, an uong dieu do va lac quan nen tang can rat nhanh va on dinh gio la 76kg.
Do, ngoai an uong ban hay chu y den sinh hoat hang ngay cho lanh manh va khoa hoc nua, an se khong ngon neu ban thay luon cang thang.
Chuc ban co than hinh can doi,
Tap yoga + che do an hop ly giup can doi co the
Toi ke chuyen tang can cua toi, mong gop duoc 1 cach tang can ben vung cho ban:
Tu den nam toi 35 tuoi, toi luon chi duoc 37 kg -38kg (cao: 153) mac du an tot, ngu tot.
Chuc ban thanh cong
THUY PHAM
Choi the thao + an uong "manh"
Em thi cao 1m79 nhung nang chi co 64 can thoi, em dang hoc dai hoc nam dau, chuong trinh hoc cung khong nang lam nen minh tu nau an voi ban, ngay ngay uong sua nutifood, sang som chay bo 2-3 km, ngu nghi deu do, bay gio trong map map hon roi.
Chuc ban thanh cong!
Tap the hinh la cach tang can tot
Ban di tap the hinh nhe, thang dau tien neu tap deu dan, ban co the len duoc tu 6 - 10kg, va luong luong thuc thuc pham ban an duoc co the tang gap 2 lan so voi bay gio.
Tap lien tuc 3 thang, ban dat 60kg luon, khong can phai suy nghi, chuc ban may man!
Son LG