Thieu mau, thieu sat do dau? Tai buoi noi chuyen chuyen de “Thieu mau thieu sat va acid folic o phu nu”, do Trung tam Truyen thong - Giao duc suc khoe TP.HCM to chuc, bac si Tran Thi Minh Hanh (Trung tam Dinh duong TP.HCM) cho biet, theo thong ke cua To chuc Y te the gioi (WHO), hien co den 1/3 dan so tren the gioi bi tinh trang thieu mau, tap trung nhieu nhat o phu nu mang thai (voi 50% luong thai phu tren the gioi bi thieu mau, phan lon la o cac nuoc dang phat trien); ke do la tre nho duoi 5 tuoi va lua tuoi hoc sinh. Nguyen nhan gay thieu mau la do co the san xuat te bao hong cau khong du do thieu sat; te bao hong cau bi pha huy; mat mau o phu nu tuoi sinh de, hoac do nhiem giun san lam thieu sat; do thieu cac chat dinh duong de tao mau nhu: acid folic, vitamin B12, vitamin A; do di truyen (benh thalassemia); nhung yeu to lien quan den sinh san (sinh nhieu lan, khong cho con bu...). Co the co nhieu nguyen nhan gay thieu mau xay ra dong thoi tren mot nguoi. Con thieu sat la tinh trang co the khong the huy dong sat tu nguon du tru, anh huong den viec cung cap sat cho cac mo va giai doan nang se gay thieu mau. Thieu sat thuong la do hau qua cua che do an uong khong du chat sat, do co the tang nhu cau su dung chat sat nhu trong luc mang thai hay cho con bu... Phong ngua ra sao? Can da dang hoa bua an, nen chon thuc pham giau chat sat va thuc pham giup hap thu tot chat sat. Sat co nhieu trong gan, thit, ca, trung, dau, rau xanh. Nen biet rang, sat tu nguon thuc pham dong vat se hap thu vao co the tot hon la sat co tu nguon thuc pham thuc vat. Neu bua an co dung kem thuc pham len men (dua chua, dua gia...), hoac dung cac loai trai cay giau vitamin C (cam, buoi, so ri, thom...) de trang mieng, thi se giup viec hap thu chat sat tot hon.
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Viet Bao
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Ban co the doc ban tieng Viet co dau cua bai viet Phòng thiếu máu, thiếu sắt ở phụ nữ mang thai bang cach nhan chuot vao duong dan tren.
Nhan xet, hay lien he ve tin Phong thieu mau thieu sat o phu nu mang thai co the gui bang duong dan o duoi. Ban nen gui kem tieu de bai viet Phong thieu mau thieu sat o phu nu mang thai de lam tham khao. Bai viet nay thuoc chuyen de Tin suc khoe trong chuyen muc Suc khoe.
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