Phong chua cac trieu chung say thai bang an uong
Ra mau am dao, co luc kem theo moi that lung, dau nhe o bung duoi la nhung dau hieu doa say thai, y hoc co truyen goi la "thai dong, bat an". Che do an uong hop ly co the giup thai phu de phong va khac phuc phan nao tinh trang nay. Trong dinh duong, phu nu co thai, nhat la nguoi co dau hieu doa say thai, can tuan theo cac nguyen tac sau: - Dung nhung thuc an giau dinh duong, mem, de tieu hoa. - Khong an nhung thuc an cay, tro nhiet (nhu ot, he, gung, tieu), khong hut thuoc la va uong ruou. Nhung thu tren gay huyet nhiet, de lam thai bi ton thuong. - Chu y giu ve sinh trong an uong, de phong viem ruot dan den say thai. - Khong tu tien uong thuoc. Kieng nhung thuc an gay dong huyet nhu moc nhi den, qua son tra (tao meo) song. - An nhieu rau xanh, trai cay giau vitamin de tranh tao bon, giam ap luc o bung. Mot so bai thuoc an thai hieu nghiem: - Hat sen 50 g (boc vo cung, bo tam), gao nep 100 g, nau chao, an voi duong trang. Thich dung voi nhung thai phu that lung dau moi. - Than lon 2 qua, do trong 15 g, nau chin. Bo doi than, bo duong gan trang o giua, an truoc khi di ngu, thich dung voi nguoi co trieu chung doa say thai, ty than hu ton. - Gao nep 100 g, tao tau 15 qua, nau thanh chao de an, thich dung voi nhung nguoi co trieu chung doa say thai. - La sen tuoi 100 g, duong do 30 g, nau lay nuoc uong trong ngay, uong lien tuc 3-5 ngay. Bai thuoc nay thich hop trong mua he, dung cho nhung nguoi co trieu chung doa say thai, tuc nguc, buon non, khong thiet an uong. - Son duoc song 50 g gia nat, gao nep 50-100 g, nau thanh chao, an luc bung doi; dung cho nhung nguoi dau choang, tai u, that lung dau goi moi nhu, co trieu chung doa say thai hoac tung bi say thai. - Hoang ky 30 g nau lay nuoc, dung nuoc do nau voi 50 g gao te thanh chao an, thich dung voi nhung nguoi co trieu chung doa say thai, co the hu nhuoc. - Khiem thuc 30 g, gao nep 100 g, nau chao an voi duong, thich dung voi nguoi co trieu chung doa say thai, ty than hu ton. BS Nong Thuy Ngoc, Nong Nghiep Viet Nam |
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