Nhan biet benh tram cam

Tags: hau het moi nguoi, benh tram cam, trieu chung, nhan biet, co the, benh ly, roi loan, lam viec, dau, dieu, nhuc, ban, ngu


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Nhan biet benh tram cam
Nhung trieu chung cua tram cam thuong kho nhan biet...
Ngay nay hau het moi nguoi thuong phai lam viec trong moi truong day ap luc va cang thang, dieu do de dan den tram cam.

Nhung trieu chung cua tram cam thuong kho nhan biet vi no giong nhu nhung cam xuc hang ngay cua chung ta, ngoai ra khi bi tram cam con xuat hien nhung trieu chung ve the xac, va it nhieu chung co lien quan voi nhau.

Nhung trieu chung cua tram cam co the lam nang hon cac trieu chung thuc the man tinh va nguoc lai cac benh ly man tinh gay ra lo lang va dan den tram cam.

Can luu y 9 trieu chung duoi day co the la dau hieu cua tram cam:

1. Nhuc dau: day la trieu chung kha pho bien o nhung nguoi bi tram cam. Neu ban co trieu chung nhuc nua dau (nhuc dau Migrain) hoac viem xoang thi dieu do "toi te" hon khi ban bi tram cam.

2. Dau lung: dau that lung, nhuc moi vung sau co cung thuong gap trong benh tram cam. Ngay nay chung ta lam viec nhieu voi may tinh, phai ngoi nhieu gio lien tuc, mat cham chu vao man hinh, dieu do khong tot cho cot song. Neu da bi dau lung, nhuc moi co thi benh se tien trien cang nang khi ban tro nen tram cam.

3. Dau nhuc bap thit va dau khop: tram cam co the lam cho bat ky loai dau man tinh nao nang hon, ke ca dau khop va dau co man tinh.

4. Dau nguc: dau nguc la trieu chung quan trong cua nhieu benh ly khac nhau. Khi bi dau nguc ban nen di kham bac si ngay, co the do la mot dau hieu cua benh ly tim mach nghiem trong, nhung cung co khi la dau hieu cua tram cam.

Nhan biet benh tram cam, Bac si cua ban, Y te - thiet bi, benh tram cam, ap luc, cang thang

Cac trieu chung tam ly it nhieu se gay ra roi loan he thong co the hoac roi loan tieu hoa, benh ly da day, tim mach… (Anh minh hoa)

5. Van de tieu hoa: khi ban chan nan, tam ly do co the gay ra cac trieu chung buon non, non mua, dau bung, tieu chay, tao bon, tham chi dieu nay co the tro nen nghiem trong, khong chua khoi duoc neu van de tram cam chua duoc giai quyet.

6. Kiet suc va met moi: ban cam thay nhu het nang luong, khong con suc de chien dau, thieu ngu, tinh than khong tu chu duoc. Cam giac khong them an, sang thuc day khong muon roi khoi giuong tham chi khong the roi khoi giuong.

7. Roi loan ve giac ngu: ngu la de hoi phuc, nhieu nguoi bi tram cam thi khong con ngu tot nua. Ho thuc qua khuya vi khong the ngu duoc, hoac day qua som, mot so nguoi khac thi lai ngu qua nhieu.

8. Thay doi su them an va can nang: mot so nguoi tram cam mat di su them an va giam can. So khac lai tang cam giac them an, an vo do va tang can tro nen beo phi.

9. Chong mat: dau oc quay cuong, hoac cam giac lang lang kho chiu cung la dau hieu cua tram cam.

Cac trieu chung tam ly it nhieu se gay ra roi loan he thong co the hoac roi loan tieu hoa, benh ly da day, tim mach…

Nhung nguoi bi tram cam thuong khong nhan su giup do cua nguoi khac, cung nhu cac bac si kho nhan biet duoc cac trieu chung va de bo qua neu nguoi benh khong khai chinh xac.

Dieu tri tram cam can phai dung thuoc hoac lieu phap tam ly hoac ca hai. Thuong viec dieu tri khong de vi con tuy thuoc vao nguyen nhan va su hop tac cua nguoi benh.

Choi the thao, tap the duc, yoga, thu gian, cac bien phap khac lam giam stress va can bang cuoc song rat co ich trong viec ngan chan cac nguyen nhan dan den tram cam, nhat la trong moi truong lam viec day cang thang nhu thoi dai ngay nay.

(Theo Phu nu)
Viet Bao
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Tìm hiểu: hau het moi nguoi, benh tram cam, trieu chung, nhan biet, co the, benh ly, roi loan, lam viec, dau, dieu, nhuc, ban, ngu

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