Ngoi thien_ cach tap luyen co loi cho suc khoe

Ngoi thien la cach luyen tap co loi cho tinh than

Con nguoi khoe hay yeu co quan he chat che voi hoat dong tinh than. Tinh than bi kich thich dot ngot hay lau dai qua do deu co the lam roi loan hoat dong noi tang. Tranh nhung kich thich tinh than qua do lam ton thuong tam khi chung toi xin gioi thieu mot phuong phap hieu qua, do la ngoi thien.

Ngoi thien la mot trang thai sinh ly giua ngu va thuc. Day la trang thai uc che dong deu cac te bao than kinh ca cam giac va van dong tap trung bat dau tu vo nao.

Thien co 3 giai doan:

Giai doan 1: Keo dai 5-10 phut la giai doan chuyen tu hoat dong sang trang thai yen tinh, tap trung tu tuong de nhap thien.

Giai doan 2: Keo dai 20-40 phut va co the keo dai hon nua tuy thuoc vao kha nang co the va cach tap luyen. Day la giai doan nhap thien va nguoi tap hoan toan yen tinh, loai bo tat ca suy nghi, tap trung dieu khien ho hap cham dan. Khi cac te bao than kinh bi uc che se tao ra cam giac thu thai va thu gian cho co the.

Giai doan 3: Dan dan tro ve trang thai binh thuong, keo dai 5-10 phut.

Co hai kieu ngoi thien:

Ngoi hoa sen: long ban chan phai ngua len dui trai va nguoc lai; va ngoi nua hoa sen long ban chan phai ngua len bap chan trai.

Ngoi tu the ngay ngan, can doi toan than tha long tu nhien. Tap thien co the coi la phuong phap the duc duong sinh co tac dung nang cao suc khoe va bao duong tinh than.

(Theo Suc Khoe & Doi Song)