Nen cho tre an them chat beo vao mua lanh

Anh minh hoa tu www.smartspot.com

Vao mua ret, ngoai viec tieu hao nang luong cho bo may co the hoat dong, co the tre con toa nhiet nhieu hon binh thuong de chong lanh. Troi cang lanh, tieu hao cang nhieu nhiet, co the tre doi hoi co su bu dap nang luong cua thuc an cang lon. Mat khac, doi voi tre khoe manh, mua lanh con co tac dung kich thich su chuyen hoa, an cung ngon mieng hon.

Ngoai cac thanh phan thit, ca, trung, sua..., cac ba me nen tang cuong cac loai chat beo nhu mo, dau me, dau dau nanh. Co the them mot muong mo hoac dau thuc vat vao thuc an dang nau cua tre.

Thay vi luoc, nau thuc an, ban nen ran voi dau, mo. Dau mo co the xem la nhung “nhien lieu” tot, cung cap nhieu nhiet luong cho co the chong lanh.

Ngoai ra, ban nen them gia vi nhu hanh, toi vao thuc an, vua co tac dung kich thich tieu hoa vua lam cho co the nong am.

Mua lanh o VN co nhieu rau qua ngon; nen cho tre em an nhieu ca rot, ca chua la thuc an co nhieu tien sinh to A, giup co the tang su de khang cac benh nhiem khuan de xay ra vao mua lanh.

Cac loai rau qua khac nhu chuoi, du du, dua, cam... ngoai viec cung cap them chat duong thien nhien con chua nhieu vitamin, chat khoang can thiet cho co the.

Co nguoi cho rang, vao mua lanh khong nen cho tre an trai cay vi so “lanh bung”. Quan niem nay hoan toan sai, ta nen cho tre an trai cay thuong xuyen, bat ke la mua nong hay mua lanh.

Rieng voi loai qua co nhieu nuoc nhu dua hau thi nen cho tre an ngay sau bua chinh hoac cach xa bua an. Neu cho tre an nhieu ngay truoc bua an, bung se bi oc ach do chua day nuoc, khien tre bo bua.

Thuc an mua lanh can duoc lam nong de tre ngon mieng hon, va da day cung khong ton them nhiet luong “ham nong” no.

Theo Suc khoe & Doi song