Mua he nen an uong gi

Tags: vao mua he, thich hop voi, chao dau xanh, cong dung, co cong, vi ngot, loi tieu, an uong, giai nhiet, thanh, tinh, dung, nuoc, qua
Mua he nen an uong gi
Anh: GETTY IMAGES
Co nhung loai trai cay rau qua rat bo duong cho suc khoe vao mua he, ban da biet chua?

Dau xanh: Thanh nhiet giai doc, tieu nang nong, tieu khat, tru bo phu thung, loi tieu, chua lo loet... Chao dau xanh la mon an rat tot cho mua he, co the an chao dau xanh voi duong hay muoi (nuoc mam). Chao dau xanh tri tieu khat, uong nhieu nuoc, giai doc, nong, loi tieu, thanh nhiet, ha khi.

Gia do: Giup thanh nhiet, giai doc, cung cap nhieu vitamin C va E.

Ket hop dau xanh, dau den, dau do, moi thu 300 gr nau chung voi cam thao, an ca ba lan nuoc trong vong 7 ngay, dung phong cac chung benh mua he.

Dau tuong: Nhuan trang, bo trong, giai doc, thich hop voi moi lua tuoi. Chao dau tuong giup nhuan phe, tieu day truong hoi, loi tieu. Dau tuong rat can thiet cho tre nho, dac biet la tre cham phat trien, nguoi benh dai thao duong, benh gut.

Dau van trang: Dac biet tot cho nhung thang cuoi mua ha va dau mua thu, co the cam tieu chay, thanh nhiet, lam am ty vi, tru thap nhiet va lam het chung tieu khat.

Dau den: Tru phong nhiet, giai doc, giai nhiet va dung lam thuoc bo duong - rat thich hop voi nguoi than yeu hu, suy nhuoc khi cam nang, la mon an giai nhiet rat tot trong mua he, giup loi tieu, thich hop voi moi lua tuoi.

Dau do: Tri duoc cac chung mun lo, thuy thung, di ta, dau buot co the, non mua... Chao dau do: Giup tieu phu nuoc tieu, loi tieu tien, tranh doc.

Dua hau: Vi ngot, tinh lanh, co cong dung thanh nhiet giai nong. Vo qua dua hau cung la mot vi thuoc co cong dung thanh nhiet, dung duoi dang sac, ham uong thay tra hoac che thanh cac mon goi an kha ngon. De chua rom say cho tre em, lay dua hau 1 qua ngam nuoc lanh, sau 1 gio gia nat vo de xoa, tam cho tre.

Muop dang: Vi dang, tinh han, co cong dung giai nhiet, dung lam do an thuc uong vao mua he rat tot. Nguoi ta thuong dung muop dang duoi dang an song, luoc, xao voi trung, nhoi thit bam hoac thai phien, phoi kho, ham uong thay tra.

Bau: Vi ngot, tinh binh, co cong dung thanh nhiet, loi nieu, giai khat. Canh bau nau voi tom co cong dung giai nhiet va boi bo rat tot.

Dua chuot: Vi ngot, tinh mat, co cong dung thanh nhiet, loi tieu tien, la mot trong nhung loai qua duoc dung rat pho bien o nhieu noi trong mua he duoi dang an song, lam nom, che thanh dua gop hoac dua muoi ca qua (loai dua chuot bao tu). Dua chuot con co the xao voi mot so loai thit thanh nhung mon an kha hap dan.

Cu dau (cu san): Vi ngot, tinh mat, co cong dung giai nhiet, giai ruou rat tot. Co the an song, lam goi, nau canh, xao voi thit hoac rua sach roi ep lay nuoc uong giai khat.

Rau den: Vi ngot, tinh mat, co cong dung thanh nhiet, bo khi tru phien, hoat thai, loi dai tieu trang. Day la loai rau chua rat nhieu chat khoang can cho qua trinh sinh truong, phat duc cua thanh thieu nien.

Rau can: Vi ngot man, tinh han, co cong dung thanh nhiet loi nieu, la loai rau ly tuong trong mua he cho nhung nguoi bi vua xo dong mach, cao huyet ap va benh ly tuyen giap trang.

Ngo sen: Dung duoi dang sac uong thay tra, lam goi hoac rua sach roi ep lay nuoc uong.

Nam rom: Vi ngot, tinh han, co gia tri dinh duong rat cao, chua nhieu chat dam, sinh to C va cac acid amin rat can thiet cho co the, co cong dung boi bo va thanh nhiet tieu thu. Day la thuc pham ly tuong trong mua he cho nhung nguoi bi cao huyet ap, roi loan lipid mau va cac benh ly gan mat.

Mia: Vi ngot, tinh lanh, dung rat tot de phong chong cac chung viem nhiet co bieu hien mieng kho, hong khat, sot cao mat nuoc, tieu tien sen do, dai tien tao...

Qua dau: Qua dau vi ngot, tinh han ma bo huyet tru nhiet, la vi thuoc bo huyet ich am, nen dung nhieu trong mua he duoi dang siro dau lam nuoc giai khat, tra dau hoac che thanh mut dau.

Nho: La mot trong nhung loai qua chua rat nhieu nuoc, co kha nang thanh nhiet, tru phien, giai khat.

Chanh: Dung rat tot trong mua he cho nhung nguoi hay bi roi loan tieu hoa, chan an met moi, hong kho mieng khat, de bi non nac, phu nu co thai hoac thai dong.

Bi dao: Tinh mat, giup thanh nhiet, giam tac hai cua nang nong, sinh tan dich. Co the nau canh hoac ep lay nuoc uong.

Nen tranh hoac han che dung cac thuc pham nhu thit de, thit cho, thit hoang, thit chim se, long nhan, vai, he, hanh tay, hat tieu, nhuc que, gung, dai hoi, lac rang, ruou trang...

TS Bui Manh Ha

Viet Bao

Tìm hiểu: vao mua he, thich hop voi, chao dau xanh, cong dung, co cong, vi ngot, loi tieu, an uong, giai nhiet, thanh, tinh, dung, nuoc, qua

Xem Bản Tiếng Việt Có Dấu: Mùa hè nên ăn uống gì?

Ban co the doc ban tieng Viet co dau cua bai viet Mùa hè nên ăn uống gì? bang cach nhan chuot vao duong dan tren.

Lien he ve tin Mua he nen an uong gi

Nhan xet, hay lien he ve tin Mua he nen an uong gi co the gui bang duong dan o duoi. Ban nen gui kem tieu de bai viet Mua he nen an uong gi de lam tham khao. Bai viet nay thuoc chuyen de Tin suc khoe trong chuyen muc Suc khoe.

Cac tin khac:

Xem tiep ... Tin suc khoe
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