Lam the nao de tang can

Tang chi so can nang khong co nghia la luoi van dong hon.

De duy tri can nang ly tuong va nang cao suc khoe, co hai nhan to chinh la, che do an uong va hoat dong the luc hop ly. An uong can dieu do, dung gio, khau phan can doi. Bua an co du cac chat cung cap duong bot, chat dam, chat beo, vitamin va muoi khoang.

Sua va cac che pham tu sua cung rat can thiet vi la thuc pham cung cap nhieu canxi, can cho su phat trien chieu cao.

Co mot so nguoi cho la co the tang can nang bang cach uong bia. Dung la nhung nguoi uong bia nhieu co nang len, nhung ban chat la tich luy mo o bung chu khong phai tang cuong co bap, dieu nay khong tot. Hon the nua, uong nhieu ruou bia se anh huong toi hoat dong cua gan va nao, la mot trong nhung yeu to lam gia tang tai nan nguy hiem den tinh mang.

Ve che do luyen tap: co the chon nhung hoat dong theo nhom nhu bong da, bong chuyen, bong ro... hoac nhung hoat dong mang tinh ca nhan nhu boi loi, chay bo, di bo, di xe dap, tap xa, tap the hinh...

Hoat dong the luc giup ban co duoc tinh than sang khoai, minh man, tang cuong khoi co nen ban khong chi tang can ma con nang cao duoc suc khoe chung.

ThS. Nguyen Thanh Tuan

Theo Suc Khoe & Doi Song