Hoi chung tennis

Tags: van dong vien, hoi chung, co the, tap luyen, nguoi choi, Tennis, co, bong, dau, benh


Hoi chung tennis
Trong hoi chung tennis, cho bam cua cac co nay bi viem dau.

Do la hien tuong viem dau cho bam cua nhom co o u tren loi cau. Theo cac nghien cuu, gan 50% van dong vien tennis tap luyen hang ngay va gan 25% so nguoi tap vai lan/tuan mac benh nay. Tuy nhien, hoi chung tennis cung co the gap o nguoi choi cac mon khac nhu golf, bong chay, bong ban...

Nguyen nhan cua benh ly nay la nguoi choi tennis khong nam vung cac nguyen tac tap luyen, tap qua suc, hoac do vot qua nang, can vot qua lon so voi ban tay, bong qua nang hoac mat san qua cung.

Cac trieu chung benh xuat hien tu tu va cuoi cung the hien day du nhu sau:

- Dau cho bam co noi tren, nhat la khi len gan, gong co, khi danh bong.

- Moi co, luc co giam, doi khi chuot rut cac co lien he.

- Cam giac cang tai bung co.

- Te ran vai, hoac tu khuyu xuong ban va ngon tay.

- Dau, nhuc ve dem, nhat la vao gan sang.

Cac cach xu tri:

- Ngay sau khi phat hien benh, can chuom lanh trong 2-3 ngay. Sau 72 gio, co the chuom nong de tang nhanh qua trinh hoi phuc.

- Ngung tap luyen cho den khi het dau.

- Di kham bac si de co phac do dieu tri thich hop.

- Co the dung thuoc khang viem giam dau (dicofenac 50 mg, ngay uong 1-2 vien hoac ibuprofen 0,4 g, ngay uong 2 vien chia 2 lan).

- Chup X-quang de co the loai tru cac truong hop benh ly khac.

- Neu chuom lanh, dung vat ly tri lieu va thuoc khang viem giam dau khong steroid ma khong hieu qua, co the tiem tai cho steroid. Sau khi tiem phai nghi tu 1 den 2 tuan, sau do tap tu tu tro lai. Tiem toi da tu 2 den 3 lan, moi lan cach nhau 1-2 tuan.

- Neu dieu tri bao ton khong duoc thi co the phau thuat.

De tranh hoi chung tennis, nguoi choi the thao can chu y:

- Tap luyen dung kha nang, chuong trinh va bai ban. Thoi gian dau nhat dinh phai duoc huan luyen vien huong dan.

- Co che do dinh duong va nghi ngoi hop ly.

- Chon vot va bong phu hop voi lua tuoi, trinh do tap luyen cua ban than.

- San tap va dieu kien moi truong phai dam bao tieu chuan.

- Tim hieu them ve ky thuat, chien thuat, phuong phap chuan bi the luc va dac biet la sinh ly van dong cua mon tennis.

BS Le Quy Hung, Suc Khoe & Doi Song

Viet Bao

Tìm hiểu: van dong vien, hoi chung, co the, tap luyen, nguoi choi, Tennis, co, bong, dau, benh

Xem Bản Tiếng Việt Có Dấu: Hội chứng tennis

Ban co the doc ban tieng Viet co dau cua bai viet Hội chứng tennis bang cach nhan chuot vao duong dan tren.

Lien he ve tin Hoi chung tennis

Nhan xet, hay lien he ve tin Hoi chung tennis co the gui bang duong dan o duoi. Ban nen gui kem tieu de bai viet Hoi chung tennis de lam tham khao. Bai viet nay thuoc chuyen de Tin suc khoe trong chuyen muc Suc khoe.

Cac tin khac:

Xem tiep ... Tin suc khoe
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