Hoa qua tac dong khac nhau len phu nu va nam gioi

Kiwi co loi cho xuong.

Mot nghien cuu cua Canada tien hanh tren 2.000 cu ong va cu ba cho thay, hoa qua dong vai tro het suc quan trong doi voi suc khoe. Ba loai qua duoc coi la tot nhat gom nho, tao tay va kiwi. Dac biet, tac dong cua cac loai qua len phu nu va nam gioi rat khac nhau.

Nhung loai qua co loi cho phu nu

1. Tao: Co tac dung bao ve he mien dich.

2. Kiwi: Tang cuong suc de khang; chong nhiem lanh, chay mau loi, viem co tim va loang xuong.

3. Qua mam xoi: Lam tinh mat, giam quang ga.

4. Du du: Lam giam hooc mon stress, han che cac benh duong ruot va nhung benh do thieu protein gay ra.

5. Cam: Chua 2 chat lam tang ve dep cua phu nu la biotin va axit panthen. Ngoai ra, cam con co tac dung chong chay mau cam.

6. Dua hau: Nho ham luong mangan cao nen dua hau giup phu nu tuoi tre. No con co tac dung chong loang xuong va chan quan he tinh duc.

7. Dua: Loai enzyme bromelain co trong qua nay co tac dung chong co that do kinh nguyet va lam mat di dau vet cua tuoi gia.

8. Qua mo: Chua nhieu chat niazin, chong buon nan, met moi va viem phe quan.

Nhung loai qua nam gioi nen dung

1. Tao: Chua nhieu pectin, co tac dung lam giam cholesterol, chong dot quy va roi loan tuan hoan mau.

2. Qua bo: Chong dau lung, tang cuong kha nang tap trung.

3. Dau tay: Vao mua qua chin, ham luong anthozyanid o dau tay tang vot. Chat nay co tac dung cuong duong, chong loang xuong va lao hoa.

4. Chanh: Co tac dung giam nhoi mau co tim. Ham luong vitamin C cao lam tang cuong qua trinh tieu hao mo, chong met moi.

5. Anh dao: Chong sau rang, viem loi.

6. Cha la: La nguon cung cap nang luong, boi bo suc khoe; giup tinh than tinh tao, chong stress va suy nhuoc.

7. Nho: Nho xanh co tac dung tot nhat, dac biet la trong viec chong ung thu ruot, khu doc, ha sot, giam dau dau va dau than kinh toa.

8. Chuoi: La nguon cung cap kali quan trong, giup duy tri huyet ap o muc tot nhat doi voi nam gioi. Chuoi cung co tac dung chong nhoi mau co tim va voi hoa mach mau, chong tieu chay, tang kha nang mien dich va chong cam cum.

Nong Nghiep Viet Nam