Ho dao rat tot cho suc khoe nguoi cao tuoi

Cang lon tuoi, hau het cac cu deu cam thay suc khoe ngay cang xuong doc, benh ve tim mach, than, ho hap… xuat hien. Tuy nhien, neu biet phoi hop mot so mon an – bai thuoc co the giup suc khoe cac cu kha quan hon. Mot trong nhung “tro thu” do la vi ho dao nhuc.

Ho dao hay hanh dao co ten khoa hoc la Juglans regia, ho ho dao (Juglandaceae); con goi la cay oc cho. Cay ho dao cho nhung vi thuoc sau day: la, vo qua (ho dao xac, thanh long y); hat con vo cung (hach dao); mang mem giua vo va nhan hat (phan tam moc); nhan hat (ho dao nhan, hanh dao nhan).

Boi bo co the – cai lao hoan dong: hanh dao chua 16% protein, 63,9% chat beo, cac chat dinh duong ma co the can nhu: vitamin A, vitamin B, vitamin E, vitamin PP va cac nguyen to vi luong nhu: canxi, phot pho, sat, kem, magie, crom. Trong ho dao rat giau chat acid beo Omega-3, chat chong oxy hoa… rat tot doi voi suc khoe cua nhung benh nhan mac cac benh xo cung dong mach, tim, nao… Dan gian thuong noi an ho dao co the cai lao hoan dong, vi vay ho dao duoc coi la thuc an keo dai tuoi tho, boi bo suc khoe ly tuong nhat, con duoc goi la qua truong tho.

Hai Thuong Lan Ong, trong Duoc pham vung yeu, da nhan dinh ve ho dao nhu sau: “Co vi ngot khi nong khong doc, an luon thi manh khoe, toc den dai…”.

Tim mach: 100g ho dao nhan sinh 642 calori, co 14g protein, 62g chat beo. Neu tinh ra calori, 8% do chat beo bao hoa, 55% do chat beo chua no nhieu noi doi, 20% do chat beo mot noi doi. Nhu vay chat beo cua ho dao nhan tuong doi tot, gan bang dau huong duong.

An qua ho dao co the cai thien chuc nang nao, phong tri xo cung mach mau nao, co the bo nao duong sinh, acid beo khong bao hoa nhieu gia tri chua trong qua hach dao con co tac dung giam cholesterol.

Trong ho dao con chua nhieu nguyen to vi luong nhu: canxi, magie, crom, nhung chat nay tham gia vao nhieu qua trinh trao doi chat trong co the. Canxi co tac dung doi khang cadmin chat gay nen cao huyet ap. Crom co the xuc tien viec loi dung duong gluco va bai tiet cholesterol, bao ve tim mach. Crom va magie con co tac dung tang cuong chuc nang cua co tim. Vi vay, neu moi ngay an may qua ho dao co the cai thien tinh trang tim mach, co tac dung rat tot doi voi viec phong tri benh tim mach nhu chung xo cung dong mach.

Theo thu nghiem, dung lien tuc moi ngay 3 qua ho dao, se giam duoc 50mg cholesterol, nguoi bi benh vanh tim se giam duoc nguy hiem.

Hat ho dao

Ho hap: ho dao vi ngot tinh on, co tac dung bo phe than vi vay duoc dung de tri chung ho suyen do than hu. Thuc nghiem duoc ly chung minh rang, ho dao co tac dung binh suyen giam ho. Nhung nguoi bi chung hu ho suyen, kien tri an moi ngay may qua hanh dao se khoi dan.

Nguoi gia ho, tho doc do sung phoi, viem khi quan man tinh, an ho dao vao sang som moi ngay se co tac dung bo than nap khi, boi phuc suc khoe. Nguoi ho suyen co dom vuong ben trong co thi co the dung 30g ho dao, phoi hop voi 30g hanh nhan, 30g gung tuoi, nghien nat tung thu thanh bot, cho them it mat ong, tron deu, moi ngay an 6g truoc khi di ngu, uong voi nuoc gung tuoi.

Hoac lay ho dao 150g, 2 qua trung va 150g rau song ket hop voi thit vit, nau canh an. Dung de tri chung ho suyen kem theo chung lung goi lanh, dau, tieu nhieu lan, tinh than met moi, rat hieu nghiem.

Nguoi gia ho suyen do phe hu, co the lay vung, qua ho dao, hai thu nay voi luong bang nhau va bot tac ke bang 1/3 luong vung, dem nghien tat ca thanh bot, tron deu, moi lan uong 1 thia voi nuoc soi, ngay 3 lan.

Tieu hoa: nhung nguoi mac cac chung benh nhu benh van tim, cao huyet ap, mo mau cao, hoac nguoi gia dai tien tao, dung 15g ho dao, 5g son tra, 20g duong cat nau thanh dang che an, rat tot. Qua ho dao ich phe bo than, lam vung tinh than, nhuan trang, tri ho binh suyen; son tra tieu thuc kien ty, tru u dong, san sinh moi. Dung ket hop hai vi, che thanh che de uong, vi ngot chua ngon mieng, mui vi thom ngon, co tac dung bo duong phe than, nhuan trang tao, ho tro tieu hoa va san sinh tan dich.

Tri chung mat ngu: sach Ban thao cuong muc co ghi: “Co mot nguoi ten la Hong Mai mac benh hen suyen, dem ngu khong ngon giac, ong nay tim ra mot bai thuoc: truoc khi di ngu, lay qua ho dao, dap nat, can an, roi nhai 3 lat gung tuoi, sau do uong may ngum nuoc, roi lai tiep tuc an ho dao, gung tuoi voi so luong nhu lan truoc. Sau do di ngu, thi ong ngu rat ngon giac, hom sau tinh day thi benh hen suyen cung da cao chay xa bay”.

Qua ho dao de kiem va rat de an, nguoi gia co the suy nhuoc hoac nhung nguoi sau khi om day, dich hu ton mat ngu thi nen an.

Khi an ho dao can chu y: nguoi nao co han dom u tre khong nen an gung song ma phai sac lay nuoc, sau khi an ho dao xong thi uong. Neu dom mau vang, mieng kho, tao bon thi khong an gung ma co the dung 15g y di, 30g re lau, sac len uong.

Tri chung dau lung:

- Lay 2kg ho dao, 500g duong do. Tron deu hai thu roi do ruou vang vua du vao ngam 10 ngay thi dung duoc. Moi ngay an 3 qua ho dao va uong 50ml ruou. Nhung nguoi dau lung thuoc tinh hu han, dau lung so lanh va thich xoa bop, dau nhieu khi bi lanh, uong ruou nay se rat hieu nghiem.

- Lay 1 bo cat heo, 9g ho dao, nau chin, chia lam 2 lan an. Cach nay vua co the tri benh dau lung tinh han hu, con co the dung de tri chung dai dam o tre nho.

- Lay 1 bo cat heo, bo doi, bo gan trang, rua sach, them 15g ho dao, 10g son thu du, vao trong cat heo roi ep chat lai, dun chin, an mon nay co tac dung bo than trang lung, co tinh, giam di tieu, phu hop voi nhung nguoi than hu lung dau nhuc, dau goi dau, ban chan te moi, di tinh, di tieu dem.

- Lay 500g ho dao, nghien nat, 250g bo cot chi, cho ruou vang vao hap len, roi dem phoi kho, nghien thanh bot, tron deu hai thu, cho them mat ong vao tron deu. Moi ngay 2 lan, moi lan lay 1 thia, uong voi nuoc am. Bo cot chi la vi thuoc bo than co tac dung bo gan cot, chong dau lung moi goi. Neu dung ket hop voi ho dao thi tac dung cang cao.

Tri benh liet duong – dau lung: 150g ho dao, 50g nhong tam, duong phen vua du. Dem ho dao rang len, bo vo, nhong tam dun nho lua xao qua, cho hai thu vao bat hap, bo duong phen va mot it nuoc vao, sau do dem hap cach thuy 2 tieng la duoc. Chia lam 2 ngay an truoc khi an com.

Nhong tam rat giau protein, chat beo, cholesterol, vitamin, vitamin PP. Nhong tam la thuc an giau dinh duong ham luong albumin cao, nhieu chat beo, co tac dung ich tinh trang duong. Neu ninh voi ho dao bo than trang duong, an vao se lam on duong, bo hu, tang cuong sinh luc, phu hop voi nhung nguoi dau lung chan moi, liet duong di tinh, dai tien tao.

Nhung nguoi bi dau lung, te moi chan, chong mat, u tai, met moi, hay quen, va mac chung tieu nhieu nen dung 15g ho dao, 12g do trong, 10g bo cot chi. Nau, bo ba lay nuoc uong. Do trong, bo cot chi deu la vi thuoc bo than. Ho dao cung bo than. Dung ket hop 3 thu se co tac dung bo duong gan than, tang cuong tri tue, sinh luc.

Tri benh liet duong: 250g ho dao, 10 con tom tuoi to, rau song, long trang trung ga, dau an, ruou vang, muoi tinh, duong trang, gia vi vua du, nau an.

Ho dao vi ngot tinh on, co tac dung bo than chong dau lung moi goi, tom bo than trang duong, la thuc pham phong tri benh than hu noi han, liet duong, di tinh, xuat tinh som. Ho dao dung ket hop voi tom thi cang hieu nghiem, an thuong xuyen se tri duoc benh liet duong.

Co tinh: Che ho dao, cau ky, hat sen, cu sen, dai tao. Che nay bo than sap tinh, chong di hoat tinh.

Tien liet tuyen: cac cu ong cang lon tuoi, cang de bi chung roi loan tien liet tuyen nhu phi dai, u xo, ung thu tien liet tuyen. Hoc vien Davis, Dai hoc California, My, cho chuot mang khoi u tien liet tuyen trong nguoi dung hang ngay, vao khoang 68g ho dao nhuc. Sau 18 tuan thuc nghiem, so voi nhung con chuot khong an ho dao, toc do phat trien cua nhung khoi u trong nguoi nhung con chuot nay giam xuong 30 – 40%.

Tuy nhien, nhan dinh cua Paul Davis, nguoi phu trach de tai nghien cuu nay con cho thay: “Khong chi lam nho hoac giam toc do sinh truong cua khoi u tien liet tuyen trong co the cac con chuot thu nghiem, ma mot loai muc do protein co lien quan mat thiet den ung thu tien liet tuyen trong mau cua chung cung co dau hieu giam xuong ro ret. Vi vay, ket qua nghien cuu nay rat co kha nang co the ap dung tren con nguoi”.

Chu y: Tranh dung neu khong thuoc chung hu han. Phe nhiet dom, menh mon hoa cam dung. Ho dao nhan de lau hoac nau nong qua co mui oi kho chiu.

Phu nu cho con bu tranh dung (vi tat sua). Ho dao nhan co vi ngot, tinh on. Lam thuoc bo nhung dung nhieu co doc; do do khong dung minh no ma thuong phoi hop voi cac vi thuoc khac.