Dua hau Trai cay bo duong

Tags: duoc biet den, co kha nang, chung kho mieng, dua hau, trai cay, co the, bo duong, cung cap, tieu duong, loai, chat, nguoi, giup, nam


Ngoai viec la mot loai trai cay giai khat, dua hau con duoc biet den la mot vi thuoc chua chung kho mieng, lo mieng, khan tieng, tao bon, tri giun san, cuong kinh, tieu duong, phu thung….

Dua hau thuoc ho than leo, bao gom dua leo, bau bi va 1 so loai dua khac. Sinh truong manh me o vung on doi va nhiet doi tren the gioi. Dua hau la 1 loai cay co bo re lan xa nen du o vung kho can cung co the cho ra loai trai cay chua den 90% nuoc, lam cho dua hau tro thanh nguon hydrat hoa quan trong o nhung noi khan hiem nuoc. Dua hau duoc cho la co nguon goc tu chau Phi, noi ma hang tram con thu hoang da da an tu hang ngan nam qua.

Dua hau da duoc trong o Ai Cap vao dau nhung nam 2000 truoc Cong Nguyen. Loai trai cay nay da du ngoan toi An do khoang nam 800 sau Cong Nguyen va khoang 300 nam sau o Trung Quoc. Nguoi Maroc buon dua hau den Tay Ban Nha vao dau the ki 8, sau do nhanh chong duoc lan truyen nhanh chong sang Chau Au. O Viet Nam, dua hau duoc biet den tu cau chuyen truyen thuyet tu thoi Hung Vuong.

Nhieu hoc gia deu dong y rang hat dua lan dau duoc dem den Bac My theo nhung doan thuyen cho no le va nong dan o day bat dau trong dua hau tu nhung nam 1629.

Trong cuon tieu thuyet xuat ban nam 1894 cua Mark Twain da co loi ca tung: “Dua hau la mot san vat cua phuong Nam… khi nem no, ban se biet cac thien than an gi!”

Nguoi My da quen thuoc voi mon salad tron dua hau voi cac nguyen lieu khac nhu oliu hay nhung loai trai cay ep nhuyen. Nguoi Scilian o Y co mon trang mieng gelo di melone la dua hau va kem danh toi tron voi pistachio bam nhuyen. Mon dua hau ngam chua voi bao tu heo gion cung duoc ua chuong tai Trung Quoc, Ma Lai… Nguoi Y con co mon com vo dua hau cuon thit xong khoi hap dan nua.

Dua hau chua nhieu lycopene- chat chong oxy hoa co tac dung chong lai ung thu nguc (phu nu), tuyen tien liet (nam gioi), ngoai ra con la nguon cung cap cac chat dinh duong nhu cac sinh to A, B1 (Tbiamin), B6 (Pyridoxine), C, E, Magnesium va Potassium. Dua hau nen bao quan o nhiet do 20­0C se giu duoc nhieu chat dinh duong hon.

Sinh to A va Beta-Carotene hon hop co kha nang lam giam luong mo tich tu tao su chai cung thanh dong mach ra, chat Pyridoxine (B6) giup co the tao te bao moi, tao them hong huyet cau va gia tang su chuyen hoa cac chat hoa hoc giup co the hoat dong huu hieu hon. Them nua, Potassium - mot sinh to khoang co nhieu trong dua hau giup thang bang nhip tim, gui Oxygen len oc va dieu hanh luong nuoc trong co the, ngan ngua benh cao huyet ap cung nhu tranh chung tai bien mach mau nao.

Voi co the yeu, an dua hau se giup co the de khang duoc virus xam nhap, tang cuong mien dich, nang cao thi luc. Dua hau con la mot trong nhung loai thuc pham hiem hoi cung cap chat citrulin, loai chat axit-amin co tac dung lam lanh vet thuong. Chat nay co nhieu hon o phan vo cua nhung moi nguoi thuong hay bo di.

Dua hau cung cap du cac duong chat cho phu nu, giup ho co lan da min mang hon, dung dua hau an kieng, khong nhung giup giam can ma con dao thai cac chat doc ra khoi co the vi loai qua nay co kha nang nhanh lam no ma lai cung cap rat it nang luong.

Cac benh nhan mac benh ve gan, than, xo vua dong mach, tang huyet ap, roi loan tieu hoa nen an dua hau vi loai qua nay co kha nang thanh loc cac chat doc khoi co the, rat tot nhung nguoi lam viec o noi doc hai hay say ruou.

Do duong fructo trong dua hau thuoc loai chuyen hoa cham nen loai qua nay kha phu hop voi benh nhan tieu duong. Nhung nguoi bi soi than, viem bang quang, viem than, viem be than bang quang nen an khoang 2kg dua hau moi ngay.

Dua hau con la Viagra cua thien nhien. Boi khi ta an dua hau, citrulline co nhieu trong cui va vo, se chuyen hoa thanh arginine, mot axit amin huu ich cho he tuan hoan va he mien nhiem. Day la khoi diem cho su hinh thanh nitric oxide, chat giup lam gian no huyet mach ma khong bi tac dung phu.

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(Theo Mon ngon)
Viet Bao
Tìm hiểu: duoc biet den, co kha nang, chung kho mieng, dua hau, trai cay, co the, bo duong, cung cap, tieu duong, loai, chat, nguoi, giup, nam

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