Dieu tri suy nhuoc than kinh bang dong y

Tags: Nguyen Thi Van, suy nhuoc than kinh, benh suy nhuoc, xin cam on, thuoc dong y, bac si, met moi, tinh than, dieu tri, roi loan, mat ngu, chau, lam, 2, tieu


Dieu tri suy nhuoc than kinh bang dong y
Doi voi the benh nay phep tri lai la thai do tinh than trong cuoc song.

Thua bac si, chau muon hoi co bai thuoc dong y nao chua benh suy nhuoc than kinh khong? Me chau bi benh suy nhuoc than kinh 2 nam nay, me chau da uong thuoc do bac si ke don nhung van thinh thoang lai thuc trang dem, met moi. Chau xin cam on bac si! (Nguyen Thi Van)

Tra loi:

Y hoc goi trieu chung nay la tam can suy nhuoc, lien quan chat che den trang thai tram cam. Dau hieu thuong gap cua suy nhuoc than kinh la met moi, nghi ngo minh co benh, mat ngu...

Met moi la trang thai co the ma moi nguoi deu co khi van dong the luc qua do, lao dong the luc qua nang ne. Met moi binh thuong thi de phuc hoi, chi can co thoi gian nghi ngoi, dieu chinh, bo sung dinh duong, ngu mot giac se lay lai suc luc nhu cu. Met moi do suy nhuoc than kinh thi duong nhu khong co nguyen nhan, nghi ngoi boi duong the nao cung khong the phuc hoi duoc, tham chi cang ngu cang cam thay suy yeu, khong co suc. Di kem voi met moi la trang thai tinh than buc boi kho chiu, khong yen, nam tren giuong cu suy nghi tap loan, kho di vao giac ngu.

Mat ngu cung la mot trieu chung chu yeu cua suy nhuoc than kinh. Co mot so nguoi ngu it nhung ban ngay van tran tre tinh than lam viec, hoc tap, dau oc rat sang suot, tinh cam rat binh on, rat it buc boi, tuc gian. Con mat ngu do suy nhuoc than kinh thi thoi gian ngu ban dem khong han la it, nhung ban ngay benh nhan thuong met moi va ngu gat. Ho muon ngu, nhung nam xuong lai khong ngu duoc, thuoc an than khong cho ket qua hoac ket qua khong dang ke.

Suy nhuoc than kinh la mot benh roi loan co nang hoat dong cua than kinh cao cap, bieu hien bang cac trieu chung: nhuc dau, mat ngu, tim dap manh, hay quen, dau lung, hay cau gat, kha nang lam viec giam sut, co kem them cac roi loan than kinh that vat: di tinh, tao bon, liet duong…Dong y khong co cac benh danh nhung qua cac trieu chung cua benh thi suy nhuoc than kinh thuong co trong cac chung dau thong (nhuc dau), that mien (mat ngu) cua Dong y va co che benh ly la do roi loan o 3 the tang: Tam, Can, Than (tim, gan, than).

Ngoai cac roi loan cua 3 tang Tam, Can, Than gay ra suy nhuoc than kinh, Dong y con luu y mot yeu to khac la “sang chan tinh than” (stress) cung lam than kinh suy nhuoc. Doi voi the benh nay phep tri lai la thai do tinh than trong cuoc song (song vui, thoai mai, lac quan, yeu doi) phoi hop voi su ho tro cua thay thuoc bang tam ly lieu phap.

Sau day la 5 phuong phap ho tro dieu tri suy nhuoc than kinh:

1. An

- Chuoi su: 2 trai chuoi chin vao buoi sang khi bung con hoi doi.

Theo Dong y, qua chuoi su chin co vi ngot, tinh lanh, co tac dung thanh nhiet, nhuan phe, chi khat, nhuan truong, giai doc. Chuoi chin la nguon dinh duong tuyet voi, ngoai ham luong duong glucose, sucrose, fructose; cac nguyen to sat, canxi; cac acit amin va mot so vitamin A, B1, B2, B6, C chuoi con giup phat trien va quan binh he than kinh, giup tang truong xuong va bao ve co the chong lai benh tat. Chuoi chin rat tot cho nguoi tieu hoa kem, tho huyet, tang huyet ap, phu tim, viem than.

- Dua (thom, khom): 1/4 trai thom vao buoi trua khi bung con hoi doi.

Thom co tinh giai khat sinh tan dich va tieu thuc nho co bromelin la mot enzym thuy phan protein manh, nen tieu hoa duoc cac thuc an tu thit, ca. Tac dung cua bromelin tuong tu nhu papaine va pepsin. Ngoai cong dung tieu thuc tich, bromelin con co tinh tieu viem, giam phu ne va lam tan mau bam.

- Du du chin: 1/4 trai du du nho vao buoi chieu khi bung con hoi doi

Co nhieu chat bo duong. Ngoai 80% la nuoc con co 1% glucid, 0.6% protein va 0.1% lipid. Co cac vitamin A, E, C…qua du du chin con co cac chat carotenoide, chu yeu la cryptoxanthin 48%, carotenoid, beta-carotene 30% va cryptoflavine 13%, co tac dung lam mat gan, nhuan truong, tieu dom, giai doc, tieu thung, an than.

2. Uong

- Che tuoi: 100g la che tuoi pha voi 2 lit nuoc soi. Uong ca ngay, khong nen uong buoi toi vi se gay mat ngu.

Uong che khi nong de giai khat, kich thich tieu hoa. Them vao 3 lat gung tuoi de lam am ty vi, ngua benh tim mach, lam hung phan than kinh.

Che con lam thong tieu nho chat cafein, theophyllin va muoi kali.

Giai doc nho tanin va tang cuong sinh luc.

Trong che tuoi co nhieu chat chong oxy hoa, chong lao hoa.

- Cam: Cam la mot loai thuc uong rat bo duong, chua nhieu vitamin C…moi buoi sang dung 2 trai cam vat lay nuoc, hoa voi 2 muong canh mat ong.

3. Ngu

Giac ngu du la mot trong nhung cach lam cho tinh than phan chan, nhung phai ngu nhu the nao de ho tro dieu tri suy nhuoc than kinh? Ngu toi, khi ngu phai tat het den. Tru nguoi bi benh tieu duong vi mat da kem nen phai co anh sang trong phong ngu.

Tu thap nien 1950 nguoi ta da biet tinh an than cua Melatonin va ngay nay nhac den rat nhieu nhu la thuoc truong sinh. Melatonin la noi tiet to cua tuyen tung qua trong nao, co cong thuc hoa hoc la N-acetyl-5-methoxytryptamine. Chat nay duoc tiet ra nhieu nhat vao ban dem trong giac ngu khi mi mat khong nhan duoc anh sang. Vi vay chung ta nen ngu khong co anh sang den.

4. Giai tri

Do suy nhuoc than kinh la mot benh roi loan co nang hoat dong cua than kinh cao cap gay ra cac trieu chung nhuc dau, do do nguoi mac chung benh suy nhuoc than kinh phai co mot tinh than thoai mai. Bang cach len ke hoach cho nhung chuyen da ngoai o vung que, vung bien - noi co khong khi trong lanh. Don gian hon nguoi benh co the giai tri bang cach nghe nhac, xem phim, cham soc vuon hoa, cay kieng.

5. Van dong thuong xuyen

Moi buoi sang nen di bo buoc deu luc nhanh, luc cham khoang 45 phut. Hoac co the tap tai cho cac dong tac tay, chan, got, lung, bung, co, vai, gay (nhu bai Thai cuc quyen, bat doan cam…) thoi gian 15 phut.

Suy nhuoc than kinh la benh tam than loai nhe, khong gay roi loan hanh vi theo kieu di ky xa la. Nguyen nhan cua no la cac ap luc tinh than. Vi vay, trong dieu tri phai giai quyet van de tinh than truoc.

(Thong tin tu van sau day chi mang tinh tham khao - khong tu y chua benh theo thong tin nay)

Chuc ban va gia dinh suc khoe!

“Tu dien Y Duoc truc truyen” http://www.thuocbietduoc.com.vn


D.H.T

Viet Bao

Thích và chia sẻ bài viết này trên facebook Theo dõi vietbao.vn trên facebook

TIN Sức Khỏe NỔI BẬT

Tìm hiểu: Nguyen Thi Van, suy nhuoc than kinh, benh suy nhuoc, xin cam on, thuoc dong y, bac si, met moi, tinh than, dieu tri, roi loan, mat ngu, chau, lam, 2, tieu
Hoi dap suc khoe
Kenh Tin RSS Kenh Tin RSS | Du Bao Thoi Tiet | Lich Xem TV | Lien He - Contact | Quang Cao | Viec Lam | Dieu Kien Su Dung | Bao Ve Tinh Rieng Tu | Sitemap

Copyright©2008 VietBao.vn, Thu Vien Thong Tin Tong Hop Viet Nam va The Gioi, phien ban thu nghiem phan mem Viet Bao Viet Nam, beta 1.0