Dan van phong ngoi nhieu Dau co dau lung choang vang

Tags: Ha Noi, chup X quang, nguoi lam viec, benh kinh nien, dau lung, van phong, dot song, cot song, dau co, may tinh, chi, ngoi, dan, den, gay


– Nguoi lam viec ben may tinh lau rat de mac benh kinh nien nhu dau lung, dau co, vai gay va choang vang. Vay dau la giai phap cho suc khoe?

Dan van phong dang phai doi mat voi rat nhieu benh tat do moi truong lam viec bi bach, it van dong. Nhung can benh den am tham song lam suy giam nhan sac, suc khoe cung nhu nang suat lao dong cua gioi cong chuc. Nhung can benh van phong do nhieu nhu the nao? Nguyen nhan den tu dau? Giai phap giam thieu chung la gi? TS se lan luot "diem mat chi ten" nhung can benh do de dan van phong co the biet va giu gin suc khoe cho chinh minh.

Dau co, dau lung nhu com bua

Dan van phong ngoi nhieu: Dau co, dau lung, choang vang
Ngoi ben may tinh lau la nguyen nhan bi dau lung, dau vai gay. (Anh: Nguyen Tam)
Chi Hoang Thuy An, bien tap vien mot to bao dien tu tai Ha Noi co cuong do lam viec ben may tinh lien tuc. Dac thu cong viec nen chi ngoi may tinh trung binh hon 10 tieng moi ngay, vi vay chi bi dau lung, e am vai gay. Tham chi tay chi hay bi te khi ngu.

Ve can benh nhuc moi cua minh, chi An cho biet: “Toi dau o xuong dau gan gay. Nhung dot song co khi an vao rat dau. Vung lung phia tren, va ca vung that lung thi dau e am. Tham chi, toi rat hay bi choang vang, chong mat”.

Nghe ban be mach, chi mua hoat huyet duong nao uong lien tuc 2 thang, tuy nhien, ket qua cung khong may kha quan. Chi An da di kham, chup X quang cac dot song co. Tuy nhien, ket qua cho thay chi khong bi thoai hoa cac dot song co.

The la chi An may mo tim cac kinh nghiem tu chua dau lung ma nhieu nguoi co kinh nghiem truyen cho. Chi An ke: “Toi mua la ngai cuu ve, lay mot chai thuy tinh dung nuoc, cho vao noi dun len roi buoc ngai cuu quanh chai. Sau do nam ap lung vao do. Ban dau phai boc chai bang cai khan, sau chai nguoi dan thi bo khan ra. Chuom den khi chai het nong, dun lai chai nuoc va tiep tuc chuom. Khi lam the, toi thay cung do nhieu”.

Chi cho biet: “Cong viec cua toi nhu vay, khong the khong ngoi may tinh. Biet la ngoi nhieu khong tot nhung toi phai lam sao day? Co dem dau lung qua tinh ca giac ngu”.

Ban Hoang Hoa (Thai Thinh, Ha Noi) lam thiet ke thi than tho: “Toi ngoi may tinh quanh nam ngay thang nen lung dau qua. Co lan di chup chieu ma cung cha phat hien ra benh gi. Ba ngoai thay toi keu nhieu nen dem mat gau pha voi ruou roi xoa bop luon vao chinh dot song ma toi thay dau nhat. Toi ve thay do han, sang hom sau thi het sach. Tu do den gio 3, 4 thang roi toi cung khong thay dau lai. Hi vong benh khong bi tai phat”.

Con anh Nguyen Hieu (Van Cao, Ha Noi), cung la dan cong so, bi dau nhuc lung den muc ngoi duoc vai tieng la bi dau. “Do dac thu cong viec nen toi ngoi may tinh hau nhu ca ngay, chi chua luc an voi ngu thoi, ma toan 2 - 3h sang moi ngu. Toi khong biet bi dau nhu the la do lam sao va co cach nao de chua khong ?”

Benh dau lung thuong gap o moi lua tuoi nhung nhieu nhat o lua tuoi 30-60. Co khoang 80% truong hop bi dau lung lan dau khong ro nguyen nhan, chi co 6 - 8% truong hop do bi lech dia dem cot song. Co tren 50% benh nhan dau lung khoi trong vong 2 tuan, nhung ty le tai phat kha cao sau mot thang tro len; tu 5-10% benh nhan bi dau vung that lung cap chuyen thanh man tinh.

Cac nguyen nhan khien lung dau co nhieu, nhung co the phan lam hai loai. Mot la nguyen nhan do xuong khop bi ton thuong nhu: viem tuy xuong, hoai tu xuong, viem khop, viem cot song dinh khop, viem khop dang thap, khop bi lao hoa, thoai hoa dia dem cot song, xoan van vung gian dot song, chung gu veo cot song, gay xuong, loang xuong…

Loai thu hai tuy it gap nhung lai dang ngai hon, khi do dau lung chi la trieu chung cua cac benh nhu: phinh dong mach, ung thu tu noi khac di can vao xuong song, ung thu tuy song…

Dan van phong lam gi de chua benh dau lung?

Nhu truong hop chi An, bac si chi dinh chup X quang dot song co de co duoc ket luan benh chinh xac. Vi dot song co co day than kinh chi phoi van dong cua chi truoc, vai, tham chi lien quan den cam giac dau moi cua nua sau dau.

Bac si Vu Xuan Tuan, khoa noi, benh vien Buu dien, Ha Noi cho biet: Voi benh nhan dau vai gay, te tay, chong mat, nguyen nhan chu yeu do it van dong, ngoi nhieu. Day la can benh pho bien cua dan van phong.

Vi vay, mau chot o day van phai la van dong. Do do, khi lam viec mot luc can dung len di lai tai van phong. Nang tap the duc deu dan cung la mot giai phap quan trong.

Truong hop cua chi An co huyet ap gan 90/60 mmHg. Nhu vay, chi An bi huyet ap thap cung voi viec ngoi nhieu it van dong dan den mot loat cac trieu chung dau nhuc, te tay la dieu de hieu. Ve dau vai gay, du tren ban chup X quang, cac dot song co cua chi An khong co dau hieu bi ton thuong, thoai hoa nhung do it van dong, mau bom len nao kem dan den viec chi An hay bi chong mat kem theo dau vai gay, te tay.

Bac si Tuan cho biet: Dan van phong, dac biet voi nguoi bi huyet ap thap, quan trong la sinh hoat dieu do, ngu du, choi the thao co cuong do manh de tim co bop manh va day mau len nao cung nhu cac chi duoc deu. Choi the thao lam co gian xuong cot nham ngan chan nguy co dau lung.

Voi viec bi te tay, bac si Tuan noi: Phan nhieu, bac si cho thuoc ho tro than kinh de chua trieu chung. Vitamin nhom B se ho tro phuc hoi re te bao than kinh.

Con doi voi benh nhan bi dau lung den muc anh huong toi cong viec, khong the ngoi lau, cac bac si deu khuyen can phai chup X quang de tim ro nguyen nhan. Mot trong nhung nguyen nhan kien benh nhan dau den the co the la benh thoai hoa cot song.

Day la benh lanh tinh do thuong ton o sun cua khop va dia dem cua cot song. Sun va dia dem bi xo cung, mong, mat tinh dan hoi, nhieu khi con moc them cac gai xuong co the gay chen ep cac re than kinh gay ra dau. So di co hien tuong do la do qua trinh lao hoa cua mo sun. Thong thuong, benh gap o nguoi cao tuoi nhung cung co man the gap o ca lua tuoi tre hon, trung nien. Loai benh hay gap nhat la thoai hoa dot song that lung va khop cung chau.

Ve cach chua tri benh nay, benh nhan khong duoc tu y, tranh tuong hop nhu cua benh nhan Le Van Dan (61 tuoi) Thanh Oai, Ha Noi bi thoai hoa cot song, tu mua thuoc o hieu thuoc va tiem lien tuc dan toi tan pha da day, gay ung thu.

GS. TS Duong Trong Hieu, nguyen truong khoa Tong hop, Vien Y hoc Co Truyen Trung uong, nay la chu nhiem phong kham Dong Phuong Y quan cho biet: Voi truong hop bi thoai hoa cot sot, Dong y co hai cach chua. Mot la huong dan nguoi benh mot so dong tac luyen tap de noi gian cot song, hoac boi hang ngay, xoa bop, cham cuu, bam huyet, keo gian cot song… Hoac nguoi benh co the dung thuoc tac dung ben ngoai hay thuoc uong ben trong.

Khi da bi benh nghia la co bieu hien dau vung cot song (o co, hay o that lung …) cang can chu y phong benh, de benh bot tang len. Do do, nguoi benh khong chay nhay, khong khieng xach nang, lech tu the, can sinh hoat dieu do.Trong an uong nen tranh cac chat nhon beo, tranh dam thap. La nguoi co gia dinh nen giam quan he tinh duc.

Thuoc dung ngoai nhu rang la ngai, la cuc tan, la lot, day dau xuong … that am roi de de doi ban chan vao do, lam am nong doi ban chan. Cung co the rang cac la tren, rai len giuong roi nam ngua ra de vung cot song dau vao cho la rang nong do, can than chu y khong gay bong. Sau 20 phut la nguoi co the rang lai roi lam tiep nhu vay, co nguoi cho them it muoi vao de tang thoi gian giu nhiet.

Truong hop chi Hong, sau khi chua benh tai Dong Phuong Y quan, benh cua chi da do nhieu. Ngoai viec chuom ngai cuu, xoa bop dot song lung, chi con duoc GS Hieu cho deo dai lung moi khi can ngoi lau.

Nguyen Tam

Tin lien quan

» Ngan chan chung dau lung truoc khi xuat hien
» Cach chua tri dau lung man tinh moi
» Dau lung o ba me mang thai: khong nen coi nh

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