Cong dung cua mat ong

Mat ong la mot trong nhung thuc pham rat giau chat dinh duong. Trong mat ong co khoang 18% la nuoc, 75% la duong, con lai la cac vitamin, khoang chat va cac nguyen to vi luong.

Vi vay mat ong duoc coi la “thu thuoc” bo rat tot cho con nguoi.

- Mat ong lam tang suc deo dai cua co the va giup cho co the nhanh chong phuc hoi. Vi vay trong thi dau the thao cac van dong vien thuong su dung mat ong de tranh met moi.

- Mat ong co tac dung giup co the chong nhiem khuan, an than, cac benh ve duong ho hap, ho, viem thanh quan.

- Mat ong con co kha nang sat khuan, lam lien seo nhanh chong. Vi vay, khi ban bi bong nhe hay bi con trung can co the dung mat ong boi len vet thuong.

- Trong mat ong co chua fructoza, day la chat co tac dung giup co the thu gian rat tot. Ben canh do mat ong con co tac dung ve tham my nhu lam sach da, lam cho da mat tro nen mem mai, sang hong hon, chong kho moi, cham soc da va toc rat tot.

Tuy nhien, doi voi nhung nguoi bi mac benh tieu duong hoac nhung nguoi mac benh can kieng ngot khong nen dung mat ong.

Theo VTV