Che yen chung hat sen
Tags: kha nang phuc hoi, gia tri dinh duong, cao luong my vi, xep vao hang, hat sen, To yen, mon an, che, chung, nau, lam
Mot lang yen da so che len toi 3,5 trieu dong. Tu yen, co the che bien thanh nhieu mon an, thuc uong cau ky, bo duong nhu: bo cau tiem yen sao, to yen tiem ga ac thuoc bac, che to yen nhan nhuc, sup yen, yen tha, nuoc to yen ep cam... Pho bien va de nau nhat co le la che yen chung hat sen. Hat sen luoc so, ninh nho lua de vua mem, muc ra chen (moi chen chung 10 hat sen la du). To yen dem ngam nuoc am 1 - 2 gio, nhat het long chim va chat ban khac. Yen sao da rua ky, mot it duong phen (phai la loai duong phen lam tu tinh chat mat mia), vai lat gung thai that mong, tat ca cho vao chen hat sen, dem chung cach thuy khoang 10 - 15 phut la an duoc. Mot tai yen co the chia lam ba chen che. Che yen thuong an nong hoac am la tot nhat. Co vi cay cua gung, mui thom bui cua hat sen va nhung soi yen mau trang duc mem nhu, de dang tan vao dau luoi.
Cung voi cach lam tuong tu, co the nau mon che yen ninh tao tau, dau xanh hoac che yen thap cam. Theo nhung dau bep co kinh nghiem nau cac mon yen thi moi tuan an ba bat che yen la vua, tot nhat la an truoc khi di ngu. Dac biet doi voi san phu, nguoi gia, nguoi bi suy nhuoc co the hoac moi om day, an mot bat che yen se giup co the sang khoai, them an, chong met moi. Luu Trang |
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