Cac bai thuoc chua mat ngu

Tags: co the dung, co tac dung, mat ngu, moi thu, hat sen, nguyen nhan, bai thuoc, dau den, chua, la, dieu, an, de


Cac bai thuoc chua mat ngu

Mot so thuc pham co the dung lam thuoc chua mat ngu ma khong doc. Chang han, hat sen, long nhan, mat ong, dau xanh, dau den, tao tau... co tac dung an than, giup de ngu. Chuoi, cac loai hat qua, lac... dieu hoa giac ngu.

Co 2 nhom nguyen nhan gay mat ngu:

- Nhom mat ngu do sinh hoat gom dung chat kich thich (thuoc la, ca phe...), an nhieu nang bung, roi loan lich thuc ngu, cang thang lo au, phan bo gio giac ngu khong hop ly, ngu ngay qua nhieu.

- Nhom mat ngu do nguyen nhan thuc the gom: dung thuoc (thuoc chua cafein, corticoide, thuoc loi tieu), co benh (dau dau do viem xoang hay tang huyet ap, dau do viem loet da day ta trang hay zona...), loan tam than, tram cam.

Ve nguyen tac dieu tri, can loai bo nhung nguyen nhan chu quan gay mat ngu. Neu co gang tim hieu, nguoi benh se biet mot phan nguyen nhan, thi du uong ca phe qua nhieu vao buoi toi hoac truoc khi di ngu, an qua nhieu chat cay nong, an qua no vao buoi toi, di du lich den noi co su thay doi mui gio qua lon, cang thang trong cong viec... Nguoi benh co the se tu dieu chinh de ngu duoc ma khong can nho den thuoc.

Nen tao tam trang thu thai de de dang di vao giac ngu, giuong ngu can dat noi thoang mat, chan man sach se. Dung thuoc ngu ket hop thuoc dieu tri nguyen nhan gay benh.

Y hoc co truyen cung dieu tri mat ngu theo cac nguyen tac tren. Tuy nhien, ngoai thuoc, nen y hoc nay con ap dung cac phuong phap khong dung thuoc nhu cham cuu, duong sinh de giac ngu den de dang hon.

1. Mat ngu do lam viec qua suc hoac suy nghi lo au cang thang, kem theo la bieu hien hay hot hoang, thap thom lo au, tim hoi hop, hay quen, chan tay moi ru, an uong kem, sac da khong tuoi nhuan, ca dem khong ngu duoc, hoac luc ngu luc thuc, hay nam mo, de tinh giac.

Bai thuoc: Cu mai sao vang, hat sen de ca tim (sao) moi thu 20 g; la dau, long nhan, ao nhan (sao), la vong, ba tu nhan moi thu 10 g; sac uong moi ngay.

2. Mat ngu kem theo trieu chung buon buc, u tai, dau lung, ue oai khong muon lam viec, nong nay but rut, co cam giac boc hoa len dau mat, dau dau choang vang, tam phien mieng khat, dem ra mo hoi trom...

Dung bai thuoc: Dau den, hat sen de ca tim (sao), la vong, la dau tam moi thu 20 g; lac tien, thao quyet minh, me den moi thu 10 g; vo nuc nac 6 g; sac uong.

3. Ngu khong yen, nguoi nhut nhat, hay cau gat, hu phien, ngu khong yen, hay chiem bao vo van: Hat sen, tao nhan sao den moi thu 40 g, sac uong.

4. Mat ngu kem theo day tuc vi quan, o hoi, kho chiu hoac an it, dai tien khong thong hoat, bung dau, chan tay bun run: Tran bi, la bac tu, chi thuc moi thu 10 g; huong phu 12 g, moc huong 15 g, sac uong.

Ngoai ra, dan gian cung co nhieu vi thuoc chua mat ngu tu cay co, chang han nhu lac tien (chum bao, nhan long). Co the dung rieng, luoc hoac hap va an nhu rau; hoac phoi hop voi la dau tam, la vong, tim sen nau nuoc uong.

(Theo Suc Khoe & Doi Song)

Viet Bao

Tìm hiểu: co the dung, co tac dung, mat ngu, moi thu, hat sen, nguyen nhan, bai thuoc, dau den, chua, la, dieu, an, de

Xem Bản Tiếng Việt Có Dấu: Các bài thuốc chữa mất ngủ

Ban co the doc ban tieng Viet co dau cua bai viet Các bài thuốc chữa mất ngủ bang cach nhan chuot vao duong dan tren.

Lien he ve tin Cac bai thuoc chua mat ngu

Nhan xet, hay lien he ve tin Cac bai thuoc chua mat ngu co the gui bang duong dan o duoi. Ban nen gui kem tieu de bai viet Cac bai thuoc chua mat ngu de lam tham khao. Bai viet nay thuoc chuyen de Tin suc khoe trong chuyen muc Suc khoe.

Cac tin khac:

Xem tiep ... Tin suc khoe
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