Bai tap thu vi giup tang kich thuoc cau nho
Cac bai tap tang kich thuoc “cau nho” la cach thuc lanh manh, tiet kiem va to ra rat hieu qua doi voi cac quy ong muon “chu nho” hoanh trang hon ma khong phai dung toi dao keo.
Co the nguoi co kha nang dap ung va thay doi truoc nhung tac dong ngoai canh. Day chinh la co che hoat dong co ban cua cac bai tap duoc neu ra sau day.
Mot trong nhung nguyen tac co ban cua cac bai tap la lam cai thien kha nang tuan hoan mau toi “chu nho” va gia tang the tich mau trong “chu nho” trong qua trinh cuong cung (chinh luong mau nay la nguyen nhan giup tao ra su cuong cung). Cac bai tap co vai tro kich thich “chu nho” giu nhieu mau hon, giup tang kich co ca trong trang thai cuong cung lan trang thai binh thuong.
Bai tap tang chu vi “chu nho”
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| Canh dan ong gio day co the cai thien hinh thuc "chu nho" bang phuong phap luyen tap bai ban. Anh minh hoa nguon Internet |
Bai tap sau day co tac dung khuyen khich mau chay vao nhieu va dong deu moi khoang trong “chu nho”, giup duong kinh “chu nho” to ra. Cach thuc thuc hien kha don gian, dua vao chuyen dong tuong tu nhu khi vat sua, doc theo chieu dai “chu nho”. Dung ngon cai va ngon tro bao quanh goc “chu nho”, giu chat co chung muc de dam bao “chu nho” o trang thai ban cuong cung va mau duoc giu ben trong. Giu tay voi luc vua phai, nhe nhang truot doc theo chieu dai “chu nho”, day cho mau den moi khoang ben trong.
Bai tap tang chieu dai
Bai tap tang chieu dai “chu nho” la mot bai tap nen duoc len ke hoach deu dan. Muc dich tien quyet cua cac bai tap la giup keo dan cac day chang co nhiem vu ho tro va ket noi giua “chu nho” va xuong mu. Cac day chang (thuong duoc cat dut trong cac phau thuat tang kich co “chu nho”) khien cho khoang mot nua do dai “chu nho” duoc day sau vao trong co the. Keo dan cac day chang tren giup kich thich phan “chu nho” nam trong co the dan dan lo dien ra phia ngoai.
Thuc hanh bai tap keo dai khi “chu nho” o trang thai khong cuong cung. Ki nang co ban nhat la giu chat vua phai “chu nho” va keo ve phia truoc. Can luu y dung lai khi “chu nho” dat gioi han nhat dinh thay vi de “chu nho” bi dau khi keo. Giu o trang thai “chu nho” dan khoang 15 giay truoc khi tha long. Lap lai khoang 10-15 lan.
Phuong phap Kegels
Khong phai tat ca cac bai tap tang kich thuoc “chu nho” deu dua tren viec tac dong truc tiep vao “chu nho” mot cach deu dan. Mot vi du tieu bieu la phuong phap mang ten Kegels. Muc dich cua phuong phap Kegels la lam tang suc manh cua co PC (phan co nam o khoang giua tinh hoan va hau mon). De thuc hanh phuong phap tren, don gian ban chi can tac dung luc bang cach co that co PC (giong nhu khi nhin tieu). Moi lan co that, giu nguyen trang thai khoang vai giay truoc khi tha long. Lap lai vai lan va tang thoi gian moi lan co that. Kien tri thuc hien deu dan de dat ket qua nhu mong muon.
Trang Le (Theo 4men)
