An kieng trong 2 tuan

Thuc don nay danh cho nhung nguoi lam viec van phong khong muon tang can. Hay bat dau tu hom nay de thay duoc dieu ky dieu ma ban hang mong muon trong 2 tuan toi.

Tuan 1

Thu 2:
- Bua sang la mot bat chao dau do, it nuoc dua, 1 ly sua khong beo, khong duong.
- Bua trua: 1,5 bat com, 30 g thit kho bo da voi nua qua trung, 1 bat canh muop dang nau ca vien.
- Bua phu: mot qua quyt.
- Bua toi: mot bat bun cua khong nuoc beo, 1 ly bo say it duong.

Thu 3:
- Sang: 1 dia banh cuon cha lua, khong mo hanh, 1 hu yaourt.
- Trua: 1,5 bat com, 1 mieng dau phu don thit sot ca, 1 bat canh mang chua, 1 dia dau dua xao.
- Bua phu: Mot qua chuoi.
- Toi: 1 bat com, 50 g ca com kho tieu, 1 bat canh khoai mon nau nuoc xuong.

Thu 4:
- Sang: Mot bat nho hu tieu mi, 1 ly sua dau nanh.
- Trua: 1,5 bat com, 50 g mam chung trung, 1 bat canh cai xanh thit nac, cai bo xoi xao toi.
- Bua phu: Mot mieng dua bo.
- Toi: 1 bat com, 30 g mam dua, 1 bat canh dau ca nau ngot, 2 khoanh muc.

Thu 5:
- Sang: 1 dia nho banh beo it mo, hanh, 1 ly nuoc cam tuoi.
- Trua: 1,5 bat com, 70 g ca thu sot ca, 1 dia nho hoa bi xao, 1 bat canh rau muong nau tom.
- Bua phu: 1 cu khoai tu nho.
- Toi: 1 bat bun nuoc leo (nuoc trong, 1 con tom, 20 g ca loc, 2 khoanh muc).

Thu 6:
- Sang: Nua dia xoi ngo bo bot mo, nua qua thanh long.
- Trua: 1,5 bat com, 70 g ca ba sa kho tieu, 1 bat canh rau ngot nau tom, 1 dia hoa thien ly xao toi.
- Bua phu: 1 chiec banh dua nhan chuoi hoac nhan dau.
- Toi: 5-6 cuon goi, 20 g dua hau.

Thu 7:
- Sang: 1 bat canh cua va 1 hu yaourt.
- Trua: 1,5 bat com, 60 g tep rang, 1 bat canh rau den nau thit nac, 1 dia hoa thien ly xao toi.
- Bua phu: 1 qua hong xiem.
- Toi: 1 bat com, 150 g dau phu kho mang, 1 bat canh cai trang thit nac.

Chu nhat:
- Sang: 1 bat mieng ga khong nuoc beo, 1 ly sua dau nanh it duong.
- Trua: 1,5 bat com, nua ca huong ran sa, 1 bat canh bau nau ca loc, 1 dia bap cai xao toi.
- Bua phu: 1 mieng du du.
- Toi: 1 bat chao ca loc an kem rau dang va 100 g gia, 1 qua le.

Tuan 2

Thu 2:
- Sang: 1 bat canh thit nac, 1 ly sua khong beo, khong duong.
- Trua: 1,5 bat com, 50 g thit nuong, 1 dia gia he xao voi 20 g thit bo, canh cai ngot nam rom.
- Bua phu: 1 qua tao.
- Toi: 1 bat com, 1 bia dau phu ran sa, 1 dia can xao, 1 bat canh cua rau day.

Thu 3:
- Sang: 1 bat pho khong nuoc beo, 1 hu yaourt.
- Trua: 1,5 bat com, 70 g ca qua kho tieu, 1 dia bau luoc, 1 bat canh dau phu thit nac, 2 mui buoi.
- Bua phu: 2 cu dau nho.
- Toi: 1 bat chao nau nam rom, 1 bat che thach nho, 100 g qua so ri.

Thu 4:
- Sang: 3 khoanh nho khoai mi hap, 1 ly sua dau nanh it duong.
- Trua: 1,5 bat com, 80 g cha trung hap, 1 dia dau co-ve xao, 1 bat canh muop nau nam bao ngu.
- Bua phu: 2 qua man.
- Toi: 100 g ca dieu hong hap cuon banh trang kem bun va rau, nua qua vu sua.

Thu 5:
- Sang: Mot bat bun mang vit nho (nuoc trong, vit bo da), 1 ly nuoc cam tuoi.
- Trua: 1,5 bat com, 50 g thit bo xao hanh tay, xa lach tron dau dam, canh khoai mo nau tep.
- Bua phu: 1 mieng dua hau.
- Toi: 1 bat com, nua con ca nuc kho dau dua, 1 bat canh, 1 bat canh cai thia nau tom kho.

Thu 6:
- Sang: 1 bat chao, 1 ly nuoc cam tuoi.
- Trua: 1,5 bat com, 50 g ga xao sa ot, rau muong luoc,1 bat canh bi do nau lac.
- Bua phu: 1 bap ngo luoc.
- Toi: 1 bat com, 50 g muc xao dua leo, 2 bat canh cai xoong nau thit nac.

Thu 7:
- Sang: 1 cu khoai lang vua, 1-2 qua chuoi cau, 1 hu yaourt.
- Trua: 1,5 bat com, 100 g ca chep hap hanh la, 1 bat canh rau lang nau voi 20 g thit bo.
- Bua phu: nua qua thanh long.
- Toi: 1 bat com, ca phao cham mam tom, 1 bat canh ca chua trung nau thit nac.

Chu nhat:
- Sang: 1 bat bun oc, 1 ly sua dau nanh it duong.
- Trua: 1,5 bat com, 2 vien xiu mai nho, gia he xao voi 30 g thit bo, canh tan o nau cha ca.
- Bua phu: 1 qua le vang.
- Toi: Lau chua (2 bat bun, 70 g ca, 200 g ngheu, 1 con tom, rau), 1 lat khom.

(Theo Tiep Thi & Gia Dinh)