3 2 trieu nguoi chet moi nam vi thoi ngoi lau
Cuoc song thay doi ngay nay khien cong dong nhung nguoi thanh pho it hoat dong the chat. The duc it khi duoc thuc hien theo dung lich trinh. Nhung nguoi nay dang tich tu nhieu benh tat ma ho khong biet…
Tuong tu, moi truong lam viec gio duoc ho tro boi cong nghe. Voi ky nghe truyen thong, con nguoi khong phai di chuyen noi nay den noi khac. Trong dieu kien giao tiep xa, cong viec co the thuc hien ma khong can thiet co su hien dien moi nguoi, tham chi khong can mot mau giay.
Boi su nuong chieu cua cong nghe, con nguoi ngay cang tro nen luoi bieng va it khi cu dong. Nguoi thanh thi dang tich luy nhieu benh tat. Trieu chung cua it van dong gay ra loai benh moi goi la benh do ngoi lau. Ngoi ca ngay chac chan la khong tot. Mot nghien cuu khoa hoc truoc do tham chi cho rang lam viec dung con tot hon.
Trong nghien cuu nam 2010 cua to chuc ung thu My, (America Cancer Society) ve nhung nguy co cua benh ngoi nhieu, co toi 94% phu nu va 48% dan ong ngoi nhieu va it hoat dong co xu huong chet som so voi nhung nguoi khong ngoi nhieu va hay hoat dong.
Theo to chuc y te the gioi (WTO), so nguoi co loi song it hoat dong chiem 60 -85% dan so the gioi. Do la ly do tai sao ngoi lau la can benh thu tu gay ra nhieu cai chet tren the gioi. Cach day khong lau, co mot nghien cuu khoa hoc chung minh ngoi lam viec nhieu hon 7 tieng gay ra benh dai duong tuyp 2.
Ngoi lau lay di sinh mang cua 3,2 trieu nguoi moi nam, gay ra 70 nghin cai chet cua nhung nguoi truong thanh o do tuoi duoi 60, va chiem 90% nguyen nhan gay ra di tat cua nhung nguoi o do tuoi duoi 60 tai nhung nuoc dang phat trien.
Tu nhung ly do tren, ro rang, ngoi lam viec lau la co hai cho suc khoe. Tuy nhien ban co the dao nguoc tinh the bang viec tap luyen hang ngay.
Duoi day la 12 loi ich ma tap the duc mang lai
Cai thien dang voc, do deo dai, nang luong co the
Chong lai tram cam va stress
Giam nguy co tim mach
Giam huyet ap
Giam cholesterol xau va tang cholestorol tot
Giam xop xuong
Giam can
Duy tri co bap tot hon
Cai thien giac ngu
Tu tin va tap trung va nho tot hon
Tang cuong mien dich
Giam nguy co mac benh den 20 – 50%.
