20 mon an lam giam huyet ap
Khi co benh tang huyet ap, dieu dau tien nen lam la dieu chinh che do an (an nhat, du chat dinh duong) ket hop dung thuoc loi tieu. Neu benh khong cai thien thi moi dung thuoc ha ap. Ngay ca luc nay, che do an van giu vai tro rat quan trong.
Sau day la 20 mon an co tac dung giam huyet ap: Chao gao lut, dau do va ngo: Gao lut 80 g, dau do 30 g, ngo 30 g. Nau tat ca thanh chao nhu. Moi ngay an 1 lan. Sup bot mi va rong bien: Bot mi 80 g, rong bien 20 g, hanh 10 g, dau vung 30 g. Rong bien rua sach, xao chung voi hanh bang dau vung. Sau do do vao it nuoc, van lua nho nau riu riu chung 25 phut. Bot mi dung nuoc nhao deu roi can mong, cat thanh tung mieng nho, dung 1 lit nuoc luoc chin, sau do vot ra bo vao noi nuoc rong bien da nau o tren, nem vua mam muoi la duoc. Dua chuot tron chua ngot: Dua chuot 100 g, toi 20 g, hanh 10 g, giam 10 ml, dau vung 5 g. Dua chuot rua sach, cat lat, hanh rua sach, cat khuc, toi bo vo, gia nat. Tron deu tat ca voi dau vung, nem muoi. An moi ngay 1 lan. Canh ca qua, gia va cai canh: Ca loc 50 g, gia 50 g, cai canh 30 g, toi 10 g, hanh 5 g, bot canh. Lam sach ca, xao chung voi gia va cai canh, cho hanh toi vao cho thom. Sau do cho vao noi nuoc nau soi, nem mot chut bot canh la duoc. Moi ngay an 1 lan. Canh thit lon, ca tim va dua chuot: Thit lon nac 50 g, ca tim 50 g, dua chuot 30 g, toi 10 g, hanh 5 g, dau vung 10 g, bot canh. Dua chuot rua sach, cat mieng; ca rua sach cat mieng; thit lon rua sach, cat mieng; hanh cat doan; toi bo vo gia nat. De noi nong do dau vao, phi hanh cho thom, roi xao voi thit lon da uop toi. Sau do cho nuoc vao nau soi, bo cac thu nau them chung 20 phut la duoc. Dung an thay thuc an. Canh thit lon va can tay: Thit lon nac 100 g, can tay 100 g, nam huong 30 g, gung 5 g, toi 10 g, hanh 10 g, dau vung 10 g, muoi. Thit lon rua sach cat mieng, can tay rua sach, cat khuc; nam huong lua so, bo cuong, cat lam hai, rua sach; gung cat lat, hanh cat doan, toi bo vo, cat lat. De noi nong, do dau vao, cho dau nong, bo gung, hanh vao khu cho thom, bo thit lon vao xao so. Sau do cho tat ca vao nau thanh canh voi lua nho chung 35 phut la duoc. Moi ngay an 1 lan. Moc nhi xao toi: Moc nhi 40 g, toi 15 g, gung 5 g, dau vung. Moc nhi ngam nuoc, bo re, thai nho; toi bo vo, cat lat, gung cat lat, hanh cat khuc. De noi nong do dau vao, cho dau nong bo toi, gung, hanh vao phi thom, cho moc nhi vao xao chin la duoc. Khi an rac them bot tieu. Moi ngay an mot lan. Canh so nau rau ngo: Thit so 30 g, rau ngo 50 g, hanh 10 g, gung 3 g, muoi vua du. Thit so rua sach, cat mieng; rau ngo rua sach, bo vao tui vai; gung cat lat, hanh cat khuc. Cho tat ca vao noi nau voi nuoc hoac nuoc ga luoc. Nau soi bang lua lon, sau do van lua nho nau them 30 phut la duoc. Moi ngay an 1 lan, an cai, uong nuoc. Canh rong bien va hat bo bo: Rong bien 30 g, bo bo 30 g, dau dau tuong 10 g, gia vi. Rong bien rua sach, cat thanh soi, bo bo rua sach. Rong bien xao so voi dau an, roi nau chung voi hat bo bo den chin nhu. Nem gia vi vua an. Canh ca giec nau voi vung den: Ca giec 1 con (300 g), vung den 15 g, hanh tieu, gung, gia vi. Ca lam sach, loc lay thit cho vao nau voi vung den; them hanh tieu, gung gia vi. Canh rong bien voi bi dao: Rong bien 30 g, bi dao 100 g, lac 50 g, thit lon nac 50 g, gia vi vua du. Cho ca 4 thu tren nau chung thanh canh, nem vua an. Dung trong bua an lien tuc 7 ngay. Thit lon nac xao rau can, gia do: Thit lon nac 50 g, rau can 150 g, gia 50 g, gung 3 g, dau dau tuong, xi dau 10 g, trung ga 1 qua, bot dao 20 g. Thit lon nac rua sach, cat mieng; rau can rua sach, cat khuc; gia rua sach, bo re; gung cat lat; hanh cat khuc. Cho thit nac, trung ga, bot dao, muoi vao bat, do it nuoc vao tron deu. De noi nong do dau vao, cho dau nong bo gung, hanh vao phi cho thom, roi do thit lon da tron vao xao so, sau do bo rau can, gia vao xao chin la an duoc. Moi ngay an 2 lan. Canh cai bap, dau do: Cai bap 100 g, dau do 15 g, gung 3 g, hanh 10 g, dau luong thich hop, muoi vua an. Cai bap rua sach, cat khuc; dau do ngam nuoc rua sach; gung cat lat; hanh cat khuc. De noi nong bo gung, hanh vao phi cho thom, do vao nua lit nuoc, bo dau do vao nau 40 phut, sau do bo cai bap vao nau chin, nem muoi la duoc. Moi ngay an 1 lan. Canh oc, can tay: Oc dong 50 g, thit lon nac 20 g, can tay 50 g, dau do 15 g, nam huong 15 g, gung 3 g, hanh 10 g, toi 10 g, xi dau 10 g, dau mot luong thich hop. Thit oc dong rua sach, cat mieng; thit lon cat mieng; can tay rua sach, cat khuc; dau do rua sach; nam huong ngam nuoc cho mem, bo cuong; cat lam doi. Dung mot noi nau dau do voi 1 lit nuoc cho dau chin. Lay noi khac de noi nong do dau vao, cho dau nong bo gung, hanh vao phi cho thom, bo oc, thit, vao xao so. Tiep theo do dau da nau chin cung voi nuoc vao noi oc, thit. Cho can tay, nam huong, xi dau vao, nau soi bang lua lon, sau do van lua nho ham nhu la duoc. Moi ngay an 1 lan. Can tay xao dau phu: Rau can 100 g, dau phu 100 g, thit lon nac 30 g, nam huong 30 g, gung 3 g, hanh 10 g, xi dau 10 g, toi 10 g, dau an luong thich hop. Rau can rua sach, cat khuc, dau phu cat mieng; thit lon nac cat mieng; nam huong ngam nuoc cho mem, bo re, cat nho; gung cat lat; hanh cat khuc; toi cat lat. De chao nong do dau vao, cho dau nong bo gung, hanh vao phi thom, roi cho tat ca cac thu vao xao chin la duoc. Moi ngay an 1 lan, dung luc doi bung. Che vung den, khoai mai: Vung den 30 g, khoai mai 30 g, duong phen 3 g. Vung den rang thom, xay thanh bot, khoai mai rang kho, tan thanh bot, tron hai thu bot vao nhau. Nau voi 2 bat nuoc, dung lua lon nau soi, nem it duong phen, khuay deu, nau them khoang 5 phut la duoc. Moi ngay an 1 lan. Ca tim xao toi: Toi 30 g, ca tim 200 g, hanh 10 g, muoi 5 g, xi dau luong thich hop. Toi bo vo. Ca rua sach, cat mieng, dung lua lon hap chin; sau do lay ra bo ca vao tron deu voi toi da khu so voi dau me, nem it xi dau la duoc. Thit lon xao can tay: Thit lon nac 50 g, can tay 100 g, moc nhi 30 g, gung 5 g, hanh 10 g, muoi vua an, dau an luong thich hop. Thit lon nac rua sach, cat mieng; can tay rua sach, cat khuc; nam ngam nuoc cho mem, bo cuong, cat lam doi; gung cat khuc. De chao nong do dau vao cho soi bo gung, hanh vao khu cho thom. Bo cac thuc vao them mot it nuoc, dung lua nho nau 25 phut la duoc. Moi ngay an 1 lan. Chao gao lut, rau can va moc nhi: Gao lut 80 g, rau can 50 g, moc nhi 20 g. Gao vo sach; rau can rua sach, cat khuc; moc nhi ngam nuoc, bo cuong, xe thanh mieng. Lay gao nau thanh chao gan chin, roi bo moc nhi va rau can vao, van lua nho nau them 30 phut la duoc. Moi ngay an 1 lan. Canh gia, cai be xanh, rong bien: Gia 100 g, cai be xanh 100 g, rong bien 50 g, gung 5 g, hanh 10 g, muoi, dau. Gia bo re, rua sach; cai be xanh rua sach; rong bien rua sach; gung cat lat; hanh cat khuc. De noi nong do dau vao cho dau soi bo gung, hanh vao phi thom. Roi do 1 lit nuoc, nau soi roi van nho lua trong 45 phut, nem muoi. Theo Suc Khoe & Doi Song |
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| Viet Bao |
