10 thuc pham lam ta hanh phuc hon
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Cac nghien cuu khoa hoc chi ra rang nhung thuc an nhu ca bien sau, chuoi, buoi, banh mi toan bot mi, rau bina, dao, toi, bi ngo, sua it chat beo va thit ga co the giup ta chong lai chung tram cam.
1. Ca bien sau
Cac nghien cuu cho thay nhung nguoi song gan bien thi hanh phuc hon nhung nguoi song trong dat lien, mot phan vi khong khi trong lanh o bien giup ho thong thoang dau oc va mot phan vi nhung nguoi o gan bien an nhieu ca bien sau. Theo mot nghien cuu cua Truong dai hoc Harvard, axit beo omega-3 trong ca bien sau co chuc nang giong nhu thuoc chong tram cam va co the lam diu day than kinh va tang viec tiet ra chat serotonin (loai chat quyet dinh tam trang va kha nang tap trung cao).
2. Chuoi
Chuoi chua chat hoa hoc tu nhien la ancaloit, chat nay giup nguoi ta tang tu tin. Chuoi cung la mot nguon doi dao chua chat tryptophan va vitamin B6, hai chat nay deu giup bo nao tao ra chat serotonin.
3. Buoi
Buoi rat giau vitamin C - chat giup tang kha nang de khang cua co the bang viec duy tri mat do te bao hong cau, dong thoi cung la mot “chien si gioi” chong lai stress. Ngoai ra, vitamin C cung la mot yeu to khong the thieu duoc trong viec san sinh chat dopamine va adrenalin, hai chat nay co the lam tang su soi noi o chung ta.
4. Banh mi toan bot mi
Carbohydrate lam tang viec tiet ra chat serotonin. Cac nha nghien cuu o Vien Cong nghe Massachusetts (MIT) cho biet do trang mieng va thuc pham lam tu bot mi co tac dung nhu thuoc chong tram cam.
5. Rau bina
Cac nha nghien cuu phat hien thay viec thieu axit folic truc tiep dan den viec giam chat serotonin va tu do dan den chung tram cam. Rau bina la mot nguon axit folic doi dao.
6. Dao
Dao duoc goi la “aspirin tu nhien” boi vi loai qua nay chua chat anthocyanin co the giup con nguoi hanh phuc. Cac nha nghien cuu o Truong dai hoc Michigan chi ra rang an 20 trai dao thi hieu qua hon cac loai thuoc giam tram cam.
7. Toi
Toi mang lai cho chung ta hoi tho khong may de chiu nhung gia vi nay lai “tang” chung ta mot tam trang vui ve. Qua nghien cuu ve toi, cac nha khoa hoc Duc da nhan thay nhung nguoi bi cang thang khi an toi se it co xu huong lo lang va gian du hon.
8. Bi ngo
An bi ngo co the giup chung ta co tam trang ho hoi boi vi bi ngo giau vitamin B6 va sat, hai chat nay chuyen duong du tru trong co the thanh gluco, chat nay co tac dung kich thich nao bo.
9. Sua it chat beo
Cac nghien cuu phat hien ra rang ba thang sau khi uong vien canxi, nhung phu nu truoc day bi hoi chung tien kinh nguyet it bi cang thang va it cam thay nong nay hay lo lang hon. Sua, sua chua va pho mat la mot nguon canxi phong phu. Sua it chat beo hoac sua gan kem chua nhieu canxi nhat.
10. Thit ga
Nguoi thieu chat selenium thuong lo lang, cau gat va de tro nen tuyet vong. Chat selenium co nhieu trong thit ga.
THUONG VU (Theo China Daily)
