10 bi quyet keo dai su sung suong

70% nam gioi mong muon kha nang “giuong chieu” cua minh co the keo dai lau hon

Trung binh mot nguoi dan ong co the quan he tu 5-10 phut. Tuy nhien, 70% nam gioi lai mong muon kha nang “giuong chieu” cua minh co the keo dai hon.

Sau day la mot so cach co the giup cai thien tinh hinh:

1. Tu luyen tap

Thu dam la cach luyen tap co the giup ban keo dai thoi gian “chien dau”. Hay tap cach khong che thoi gian. Moi khi gan den diem “G”, ban co the dung lai, sau khi qua khoi thoi diem do, ban lai tiep tuc. 15 phut la khoang thoi gian thich hop de luyen tap.

2. Kiem nen

Neu ban cam thay sap toi gio “G”, hay dung lai siet chat duong nieu dao. Viec nay ngan mau tap trung ve duong vat va phan nao giup kiem che viec xuat tinh.

3. Xac dinh thoi diem “G”

Qua trinh phan ung tinh duc trai qua 4 buoc: phan khich, hung phan, cuc khoai, hau cuc khoai. Bi quyet o day la nhan thuc duoc cac buoc trong qua trinh phan ung. Tu do xac dinh thoi diem can kiem che.

4. The duc

Kegel la mot bai the duc co the giup dieu khien nhung co bap co lien quan den viec xuat tinh. Thuc hien bai tap nay bang cach lap di lap lai viec dong, mo “voi nuoc” moi khi di tieu. Bai tap nay duoc thuc hien trong khoang muoi lan dem la phu hop.

5. Dung qua non nong

Khi bat dau viec giao hop, khong nen qua nhiet tinh, hap tap. Hay tu tu, de duong vat co the quen voi nhiet do ben trong.

6. Hay to chung to su nha nhan cua minh

Phu nu luon duoc uu tien. Viec giup ban tinh dat den khoai cam truoc se giup giai toa bot nhung ap luc ve nhung moi lo lang tinh than tu hai phia trong chuyen chan goi.

7. Tham khao y kien cua bac si ve Prozac

Mot nghien cuu gan day cho thay rang, hau het nhung nguoi dan ong bi roi loan cuong da tung duoc chua tri bang thuoc Prozac voi lieu luong: 20 mg mot ngay trong suot mot tuan va lieu luong tang dan sau do.

8. Tiep tuc hiep hai.

Hau het nam gioi deu co the hoat dong lau hon trong lan thu 2.

9. Hay cho ban tinh len phia tren.

Khi ban tinh o phia tren, duong vat se it bi kich thich hon. Su cham rai se giup su chiu dung cua nam gioi keo dai lau hon.

10. Dung nghi ve su cuc khoai:

Tren nao bo co mot vung chiu trach nhiem cho viec dat den khoai cam cuc do. Neu cang nghi nhieu ve no thi no lai cang mau den. Hay tap trung nghi ve mot thu gi khac va ban se thay su hung phan lan truyen khap co the.

(Timnhanh - Menshealth)