Tram cam tuoi doi muoi

(Anh minh hoa: getty images)

Go roi: Tram cam thuong xuat hien sau mot thoi gian dai lo au boi cac nguyen nhan nhu:

- That bai trong hon nhan.

- Nhung mau thuan trong co quan hoac gia dinh.

- That bai trong cong viec.

- Bi sup do long tin.

Van van va van van.

Tram cam co mot so trieu chung tam ly sau day:

1. Buon: song lang le, khong thich on ao, khong muon tiep xuc voi moi nguoi, ngay ca nguoi than.

2. Khong co hung thu trong moi cong viec, ue oai, mien cuong khi phai van dong.

3. Luon lo ra, khong tap trung tu tuong vao bat cu dieu gi.

Nhung bieu hien nhu ban ke: Kho tiep xuc voi nguoi khac, de chan nan trong cong viec, ap chuyen khong may cua nguoi khac cung lam minh chan doi… chua chung to ban da bi tram cam. Co the do la nhung net tinh cach cua ban. Neu cam thay no "khong giong ai" thi nen tu co gang dieu chinh.

That ra, o moi con nguoi deu co tinh tich cuc hanh dong rat cao, no dang an chim trong vo thuc. Neu co dieu kien, tinh huong moi dat ra, no se boc lo va phat huy. Vi vay de tranh cam giac chan doi, ban nen co gang dung de cho minh qua ranh roi; nen tao co hoi cho minh ban ron bang viec gia chanh, them viec o co quan hoac hoc them… Cung rat nen di choi, giai tri voi loai hinh nghe thuat ma minh khong chan. Dung bo qua co hoi, va hon het la nen co gang thu xep tham gia nhung hoat dong tap the o co quan de tiep xuc voi dong nghiep, tao niem vui moi… Trong sinh hoat cong dong, ban se thay minh co ich cho nguoi khac, duoc nguoi khac quy men.

Du vay ban cung rat nen den cac trung tam tu van tam ly de tro chuyen voi chuyen gia. Chuyen gia tu van tam ly la nhung nguoi hieu biet ve tam ly con nguoi, co bang cap ve tam ly hoc, ho co the nhan dien va chua tri cac chung roi loan cam xuc cho ban. Neu ban la nguoi bi tram cam, ho cung co the giup ban sua chua, dieu chinh lai hanh vi lech lac. Neu ban that su bi tram cam o muc do cao, ho se gioi thieu ban voi bac si tam than. Cac bac si tam than se giup ban tro lai cuoc song binh thuong bang cach tri lieu khoa hoc va ket hop voi ca thuoc nua.

Chuc ban som vuot qua trang thai chan nan de song vui va khoe.

Chuyen gia tu van Bui Kim Phuong