So huyet ngon bo re

So huyet la mon an co ham luong dinh duong rat cao. Trong 100g so huyet, co den 71 kcal calories, luong protein la 11,7 va luong lipid la 1,1 dong thoi cac chat khoang nhu canxi, sat, vitamin A, B1, B2, PP, C va chat duong duoc tang cuong dang ke. Xin gioi thieu voi doc gia cac mon an che bien tu so huyet:

* So huyet xao chua ngot:

So hap chin, bo mot ben vo. Xao voi hanh tim xat nho, nem chua ngot vua an. Cuoi cung cho gung, ot bam nho, ruoi nuoc sot an nong.

* Bo xao so huyet:

Bo, so huyet uop gia vi, tieu 20 phut, xao voi toi tay. Cuoi cung rac rau mui, an nong.

* So huyet hap hoac luoc so voi rau dam hay cu xa, cham voi muoi chanh.

* So huyet sot me:

Me chin nau mem, loc lay thit. Phi hanh toi, cho me vao xao chua ngot. Thit so da hap cho vao xao to lua voi hanh toi.

Sau khi so san, cho them me vao dao 5 phut. Ruoi bot bap, ngo gai va ot bam nhuyen.

* So xao nui:

Nui luoc chin, xa nuoc lanh, tron dau. So luoc so, tach rieng phan thit va huyet. Phi bo, toi, cho nam, ca chua, hanh tay, nuoc huyet vao xao chin, cho so va la hung que vao dun soi. Trut len nui, rac tieu bot, an nong.

* Chao so huyet:

So, trung muoi, gao ninh chung thanh mon chao thom ngon va tot cho nhung nguoi cao huyet ap./.