Salat bap cai ca ngu
Mon an nhe nhang, phu hop cho nhung ai dang an kieng va muon co voc dang thon tha.Nguyen lieu:
- Mot hop ca ngu, mot cai bap cai nho
- Ngo bao tu hop hoac mua ve luoc, dau o liu, duong, gia vi
Cach lam:
- Bap cai lay khoang 10 la rua sach, luoc dung nhu qua va vot ra ro de rao.
- Cat bap cai thanh nhung soi co be ngang 1-1,5cm
- Cho ca ngu hop ra bat, co the dun tren bep mot luc roi de nguoi.
- Ngo bao tu cat doi.
- Lay mot cai au to, cho bap cai vao, tiep den cho ngo, ca ngu, 1 muong dau o liu, ¼ muong duong, ¼ muong gia vi, 1 muong nuoc cot ga (neu khong co thay bang nuoc luoc bap cai), them hat tieu va tron deu.
Mach nho:
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- Ca ngu rat giau chat dinh duong, co the thay the cho cac loai thit trong khau phan cua nhung nguoi dang an kieng vi phong phu ham luong protein nhung luong chat beo rat thap.
- Bap cai neu muon co do gion co the khong can luoc ma nhung qua nuoc soi.
Viet Bao (Theo Dan Viet)
