Quyen luc cua Yoga

Tags: noi tiep nhau, dong tac, quyen luc, chan trai, ban tay, dong thoi, ban chan, hai, dau, bung, ha, huong


Quyen luc cua Yoga

Truoc khi buoc vao moi dong tac, hit that sau, thu khi vao day long nguc, bung roi tho ra that cham, nhe, dong thoi bat dau di chuyen theo huong dan. Cac dong tac noi tiep nhau lien mach.

Quyen luc cua Yoga

Dong tac 1

Dung thang chan, hai ngon chan cai ap sat, hai got hoi cach nhau.

Bung hop chat, tay buong doc theo nguoi.

Quyen luc cua Yoga

Dong tac 2

Giu hai chan sat nhau, dau goi khep.

Cong hai goi don trong luc lung len got chan giong nhu dang ngoi tren ghe.

Dang rong tay len phia tren dau, long ban tay huong vao nhau, ha vai.

Quyen luc cua Yoga

Dong tac 3

Duoi thang chan tro lai.

Buoc dai chan phai xuong duoi, giu chac hong.

Cong goi trai, chan phai van giu thang.

Quyen luc cua Yoga

Dong tac 4

Xoay hong sang ben dong thoi quay co chan phai trong khi ha vai va tay sang hai ben, long ban tay huong xuong.

(Luu y khoang cach hai chan du xa de dau goi chan trai hang hang voi co chan trai). Quay dau nhin ngon giua cua tay trai.

Dong tac 5

Quyen luc cua Yoga
Quay mui chan phai ve cung huong mui chan trai, hai ban chan lam thanh duong thang.

Giu nguyen hong, gap nguoi ve phia truoc, hai tay chong san, ban tay dat hai ben ban chan trai.

Thu chan trai ve sat chan phai, nang hong de co the tao thanh hinh chu V.

Quyen luc cua Yoga

Dong tac 6

Ha hong cho den khi co the lam thanh duong thang tu dau den got chan.

Dung co bung nang do than tren.

Quyen luc cua Yoga

Dong tac 7

Xoay hai ban chan sao cho mep ngoai chan trai ti len san.

Giu hai ban chan sat nhau, chan thang, tay trai chong thang duoi vai, lung mo ra sau.

Nang tay phai len mo rong nguoi, mat nhin theo ban tay phai.

Quyen luc cua Yoga

Dong tac 8

Quay lai tu the cua dong tac 6. Hop chat bung, gap khuyu tay, ha toan bo than minh xuong san cang thap cang tot.

(Luu y khuyu tay thu sat nguoi, toan than lam thanh duong thang, khong ha hong hay nang mong).

Ha toan than xuong san. Sau do day lai nguoi ve tu the hinh chu V cua dong tac 5. Lan luot buoc hai chan len truoc, cong goi, dung ve dong tac 1. Lap lai toan bo bai tap.

Huyen Trang

Theo Shape

Viet Bao

Tìm hiểu: noi tiep nhau, dong tac, quyen luc, chan trai, ban tay, dong thoi, ban chan, hai, dau, bung, ha, huong

Xem Bản Tiếng Việt Có Dấu: Quyền lực của Yoga

Ban co the doc ban tieng Viet co dau cua bai viet Quyền lực của Yoga bang cach nhan chuot vao duong dan tren.

Lien he ve tin Quyen luc cua Yoga

Nhan xet, hay lien he ve tin Quyen luc cua Yoga co the gui bang duong dan o duoi. Ban nen gui kem tieu de bai viet Quyen luc cua Yoga de lam tham khao. Bai viet nay thuoc chuyen de Lam dep trong chuyen muc Dep.

Cac tin khac:

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