Nhung mon an kieng ngon mieng

Tags: thia ca phe, khong nhat thiet, mon an, thuc don, an kieng, hanh la, ngon mieng, hanh tay, 1, nam, chua, hat, thit


Nhung mon an kieng ngon mieng

Khong nhat thiet ban phai go ep minh vao nhung thuc don giam beo dam bac, gay kinh hoang cho cac bac si dinh duong. Nhung mon an giup giam can sau khien ca nhung nguoi co thuc don binh thuong cung phai them muon.

Ca tim hap xot thit

Nguyen lieu

- 500g ca tim; 100 g thit nac; 2 thia sup han la; 1 thia ca phe dau an. Nuoc mam chua ngot (su dung duong an kieng); 1 thia ca phe bot nang. Hanh tim, toi, hat nem, tieu.

Nhung mon an kieng ngon mieng

Thuc hien

- Thit nac bam uop voi hanh tim, toi, hat nem, tieu. Hanh la xat nho. Bot nang pha loang voi nuoc.

- Ca cat khoanh, hap chin, xep ra dia.

- Dun nong dau, phi thom toi, cho thit vao xao, cho nuoc bot nang vao nau soi, nem gia vi, cho hanh la vao, tat bep. Sau do, ruoi nuoc xot nay len tren mat ca.

Rieu ca dieu hong

Nhung mon an kieng ngon mieng

Nguyen lieu

- 200g ca dieu hong (1 khoanh); 2 qua ca chua; 50 g bun; 1 mieng dua (thom); 1 thia ca phe dau an. Hat nem, toi bam, hanh la, thia la, gia, rau muong bao.

Thuc hien

- Hanh la, thia la rua sach, cat khuc vua an. Dua got vo, cat bo mat, bam nho. Ca chua bo hat va vo lua, bam nho. Dun nong dau, phi thom toi, dau hanh la, cho ca chua vao xao, cho nuoc soi vao dun soi bung.

- Tiep den, cho ca vao, nem gia vi vua an. Gap bun vao bat, rac hanh la, thia la tren mat, chan nuoc rieu vao. Dung kem rau muong bao, gia, rau thom, ot, chanh.

Salad ga

Nhung mon an kieng ngon mieng

Nguyen lieu

-1/3 qua buoi; 1 cu hanh tay nho; 100 g nac ga khong da; 1 hu sua chua khong duong; 1 thia ca phe dau o-liu; 2 thia sup banh mi, thai hat luu nuong gion.

Xa lach xoan, 1 nhum xa lach xoong, ot chuong, hanh, tieu, hat nem.

Thuc hien

- Vat buoi lay 2 thia sup nuoc, phan con lai tach mui vua an. Hanh tay xat lat day 2cm. ot chuong thai soi. Thit nac ga uop hanh, tieu, hat nem, hap chin, cat hoac xe soi.

- Tron sua chua voi dau o-liu, tieu nuoc buoi. Xep cac loai xa lach vao dia, cho buoi, hanh tay, ot chuong, thit ga len tren, boc kin dia cho vao tu lanh. Khi dung mang dia xa lach ra, ruoi hon hop sua chua len mat, rac banh mi nuong gion.

Mi Kim chi

Nhung mon an kieng ngon mieng

Nguyen lieu

- 1 bat kim chi (khong ngot); 1 bat lon nuoc dung; 50 g mi; 100 g tom su; 50 g nam rom; 50 g nam kim cham; 4 tai nam dong co tuoi; 300 g cai ngong.

Thuc hien

- Nau nuoc dung tu ca rot, hanh tay, bap cai trang, cai thao. Trung mi. Tom su lot vo, bo dau. Nam rom cat goc, trung qua nuoc soi. Nam kim chi, nam dong co, cat goc, rua sach.

- Dun soi nuoc dung va nuoc kim chi. Lan luot trung tung loai nam, rau cai ngong, tom su. Sau do, vot ra dia, cho mi vao bat lon, cho nuoc dung vao. Dung kem voi cac loai nam, rau va kim chi.

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Tìm hiểu: thia ca phe, khong nhat thiet, mon an, thuc don, an kieng, hanh la, ngon mieng, hanh tay, 1, nam, chua, hat, thit

Xem Bản Tiếng Việt Có Dấu: Những món ăn kiêng ngon miệng

Ban co the doc ban tieng Viet co dau cua bai viet Những món ăn kiêng ngon miệng bang cach nhan chuot vao duong dan tren.

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