Hu tiu Nam Vang giua Sai Gon
Co mot cau truyen mieng cua khach sanh an, sang tan Nam Vang (Phnom Penh, Campuchia) an hu tiu khong ngon bang an hu tiu Nam Vang o Sai Gon. Co the la nhu vay that, vi ca tram nam du nhap vao Viet Nam, mon nay da thay doi de phu hop voi khau vi dia phuong...
To hu tiu bat mat vi du thu mau sac tu lop thuc an giau dam: thit nac bam, tom kho xao cai kho, tom tuoi luoc, trung cut, tim, gan, cat, luoi..., bat mui vi mui thom hap dan, bat mieng vi vi ngot thanh, nhung khong nang mui va gat vi. Moi to hu tiu trung binh cung cap 24,3g chat dam, 14,8g chat beo, 42,5g chat bot duong, 243,2 mg canxi, 368 mg phosphor, 5,5 mg sat, 654,5 mg natri, 267,6 mg kali, 201 mcg vitamin A va khoang 500-750k calo - mot con so kha lon chi thich hop voi nhung bua an chinh.
Vi vay, voi nguoi da co benh ly man tinh khong lay can kieng cu trong dinh duong, nen chu y dan nguoi ban tranh cho them mo hanh vao hu tiu sau khi trung banh, giam bot luong thuc pham giau cholesterol nhu tom, gan, tim, long do trung, gia tang luong rau tuoi nhu gia, he, can ta... An them toi ngam chua cung la mot phuong phap rat tot de lam can doi su hap thu va chuyen hoa chat beo. Ngoai ra, can luu y chi nen coi day la mon an trong bua chinh. Neu ban dung hu tiu lam bua phu, chi nen goi it banh va giam bot cac thuc pham giau chat beo. Ths.Bs Dao Thi Yen Phi |
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Viet Bao
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