Canh dau hu chay

Tags: cao huyet ap, benh tieu duong, dau hu, mon an, rau, chay, canh


Canh dau hu chay
Day la mon an don gian, danh cho nhung nguoi an kieng mo (benh tieu duong, tim mach, cao huyet ap). Mon an cung cap vitamin can thiet va nang luong cho co the.

Nguyen lieu:
- 500ml nuoc.
- 1 thia ca phe muoi, mam, bot nem.
- 12 chiec nam huong, ngam nuoc nong, rua sach, de rao.
- 150g rau bina, cai xoong hoac rau xanh tuy so thich.
- 200g dau hu non, xat mieng nho.
- 5 mieng gung thai mong.
- 2 cay rau mui, cat ngan.

Thuc hien:
Nam huong cat mieng. Rau nhat va rua sach. Cho nuoc vao noi, dun soi, tra muoi. Cho nam vao noi, tiep tuc dun soi, sau do cho dau hu, gung vao, van nho lua. Dun khoang 20 phut thi tiep tuc cho rau vao dao nhe. Dun them 2 phut la duoc. Muc ra bat, rac rau mui len tren. Mon nay an nong.

Chuyen vien Thanh Ha
(thuc hien)

Viet Bao

Tìm hiểu: cao huyet ap, benh tieu duong, dau hu, mon an, rau, chay, canh

Xem Bản Tiếng Việt Có Dấu: Canh đậu hũ chay

Ban co the doc ban tieng Viet co dau cua bai viet Canh đậu hũ chay bang cach nhan chuot vao duong dan tren.

Lien he ve tin Canh dau hu chay

Nhan xet, hay lien he ve tin Canh dau hu chay co the gui bang duong dan o duoi. Ban nen gui kem tieu de bai viet Canh dau hu chay de lam tham khao. Bai viet nay thuoc chuyen de Am thuc trong chuyen muc Doi song Gia dinh.

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