Bo sung chat cho mong

Tags: che do an uong, mong tay, bo sung, de gay, Thieu Protein, chan mong, ban, vitamin, chat, xuoc, son


Mong tay phan anh che do an uong cua ban. Neu ban thieu vitamin A va canxi, mong tay se kho va de gay. Neu ban thieu protein, axit folic va vitamin C, mong tay se bi xuoc mang - ro (xuoc da quanh chan mong).

Bo sung chat cho mong

Nhung vet trang ngang mong tay cho thay ban thieu protein. Khong du vitamin B12 co the dan den mong tay bi qua kho, chan mong bi tron va cong, dong thoi mong co mau xin toi. Thieu chat kem khien cac dom trang xuat hien tren mong. Mong tay de gay cung co the do thieu nuoc...

De giup mong tay khoe, ban nen an che do chua 50% trai cay va rau tuoi de cung cap du luong vitamin, chat khoang va enzim can thiet. Nen an nhieu bong cai xanh, ca, hanh; uong nhieu nuoc va cac chat long khac.

Nen bo sung them vao bua an voi sua ong chua, tao spirulina va tao be - nhung thu nay giau silic dioxit, kem va vitamin B co tac dung lam mong tay khoe hon. Uong nuoc ca rot tuoi moi ngay se cho ban nhieu canxi va phot pho.

De tranh cho mong tay bi gay, gion, ban cung nen can than trong cac hoat dong hang ngay. Tranh de mong tay tiep xuc nhieu voi nhung chat chua con, dac biet la my pham duong da co mui thom vi chung co the khien mong tay de gay hon. Ban nen dung gang tay cao su khi lam viec nha, khi lau rua chen bat...

Truoc khi trang diem mong tay, ban nho dung chat tay de tay di lop son cu tren mong. Hay de cho lop vecni co thoi gian kho hoan toan roi ban hay son lop ke tiep, khi do be mat mong tay moi bong va cang deu. Ban nen nho rang son nhieu lop mau mong thi tot hon la son mot lop day, vi no se kho nhanh hon va bam mong lau hon.

Con neu khong co thoi gian cho doi, ban nen su dung loai son mong tay kho nhanh. Dung tay va son qua 1-2 lan moi tuan, neu khong mong tay se de bi kho. Ban nen chon chat tay mong co chat giu am de giam thieu su hu hai mong.

Theo TN

Viet Bao

Tìm hiểu: che do an uong, mong tay, bo sung, de gay, Thieu Protein, chan mong, ban, vitamin, chat, xuoc, son

Xem Bản Tiếng Việt Có Dấu: Bổ sung ’’chất’’ cho móng

Ban co the doc ban tieng Viet co dau cua bai viet Bổ sung ’’chất’’ cho móng bang cach nhan chuot vao duong dan tren.

Lien he ve tin Bo sung chat cho mong

Nhan xet, hay lien he ve tin Bo sung chat cho mong co the gui bang duong dan o duoi. Ban nen gui kem tieu de bai viet Bo sung chat cho mong de lam tham khao. Bai viet nay thuoc chuyen de Lam dep trong chuyen muc Dep.

Cac tin khac:

Xem tiep ... Lam dep
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